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Xing Yi: A Devastating Internal Martial Art

Xing Yi is one of the three internal arts of China. (It is pronounced shing-ee and sometimes spelled Hsing I.) The other two internal arts are Tai Chi and Ba Gua. Like the other internal arts, Xing Yi focuses on the use of internal and external body alignment as well as the use of chi energy in combat situations instead of simply focusing on training for sheer physical force. The word “Xing” is most commonly translated as ‘shape’ or perhaps ‘form.’ The word “Yi” is translated “will” or “mind intent.” In combination, these two words can be translated in many different ways. The title of this martial art may actually have been created in order to give a number of different possible meanings. However, loosely speaking, the phrase could be translated “spirit and mind intent boxing,” “mind intent boxing” “mind and heart boxing” or simply “mind boxing.”
While Tai Chi uses soft movements and a Ba Gua uses circling and evasive movements, Xing Yi has a much more direct and simple approach to combat situations. The martial artist moves in a straight line directly for an opponent and lands devastating hits immediately. A person being attacked by someone trained in Xing Yi would see the martial artist coming directly at them in a straight line or perhaps not at all since this kind of attack can come very quickly.
In Xing Yi, the knees are bent like when a person is about to jump into the air. However, the force is sent forward instead. In addition to this forward force, the martial artists uses somewhat circular hand motions. Consequently, while there is a direct attack happening, it is very hard for an opponent to grab on to anything. Xing Yi is a little bit like having a fan on wheels coming directly at you.
The force tranferred using this martial art can be extremely powerful. It is not simply based on the muscle power someone has in their arms. Instead, the martial artist puts the power of the whole body into a punch and the energy built up in the approach as well. Master Kuo Yun Shen, a well-known Xing Yi practitioner, became known as the Divine Crushing Hand because on more than one occasion he killed his opponent with only one blow.
As a fighting art, this style focuses on a few moves training them in many different ways. This way, in a combat situation, the moves will easily be recalled by a martial artist. This way, rather than having a situation where a practitioner has a large number of moves to choose from and would have to spend time trying to choose the right move, a Xing Yi artist can immediately act without having to think about which move to use.
There are only five basic techniques in this fighting style: crossing, pounding, crushing, drilling, and splitting. These five basic moves are sometimes referred to by the names of the five elements: earth, fire, wood, water, and metal. Beyond these basic forms, practitioners can be trained in 10 to 12 animal forms. However, these animals forms are based on the first basic five moves
Xing Yi is a powerful internal art that is very useful in a combat situation.…

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Breathing Training For Martial Artists

One of the most important aspects of martial arts training is proper breathing. However, for practitioners of hard styles, effective breathing methods are often left to the students to figure out on their own. The central principle of breathing is of internal cleansing, getting rid of that which is old, worn out, and stale, and exchanging it for what is new, fresh, and energized. During inhalation we are bringing in fresh oxygen, nutrients, and vital energy. During exhalation we are expelling carbon dioxide and other toxins and poisons that we produce or collect in our daily lives.
There are a large number of breathing exercises. Some are simple and easy while others require years of practice. I will discuss the five I believe to be the most effective for the martial artists who are beginning to explore the potential of proper breathing. First, we will describe the two methods which are best suited for becoming aware of the body: Attention Breathing and Abdominal Breathing. We will then go on to the more advanced exercises of Reverse Abdominal Breathing and Nose Panting. Finally we will introduce The Complete Breath which is more challenging and requires increased concentration and practice.
In practicing these breathing exercises it is important to concentrate on breathing through the nose, both during inhalation and exhalation. Of course when training in the martial arts, breathing strictly through the nose is unrealistic. In fact it is physically impossible since the body’s demand for oxygen increases too fast for the nose to handle the flow. However, while doing these specific exercises it is important. Think of it as a closed circuit within the body, breathing in through the nose and out through the nose. If you open your mouth, you break the circuit and the energy dissipates.
Attention Breathing
It is important to realize that people breathe differently. Children tend to breathe with their abdomen, while middle-aged people breathe with their stomachs, and older people often breathe mainly with their upper chests. But the way people breathe is also affected by other factors, emotions, for instance, or ill health. Someone who is excited will breathe faster and shallower than someone who is sad. Someone who is calm will breathe slowly and deeply. Someone out of shape may be panting after a short walk or climbing some stairs.
Attention breathing, as its name implies, is about focusing your awareness on the natural rhythm of your breath, not to control it but simply to observe it as a bodily function. Your awareness is the instrument which enables you to shift from unconscious breathing to conscious, or dynamic, breathing. This shift is accomplished by concentrating on the feeling of the body as it breathes. Feel the air as it enters your nostrils. Follow it as it flows into the lungs and notice how deeply it reaches into them. Maintain your full attention and follow it back up as you exhale. Feel the used air as it is expelled from the body.
Gradually, as you become aware of the feeling of the breath it should become smoother and more relaxed. But don’t try to change your breathing during Attention Breathing. Your aim is to observe your unconscious breathing habits so you will be able to feel the difference when you actually begin dynamic breathing. If you find your mind wandering, simply catch yourself and return to the breath. Try to perform Attention Breathing for five minutes each day at the same time of day, perhaps in the morning when you wake up or at night when you are about to go to bed. As you become used to it, see if you can focus on your breath at other times throughout the day. Eventually the awareness of the breath and your breathing should become an integral part of your life.
Abdominal Breathing
Once you become aware of your breathing, it is time to begin modifying your breathing habits. Abdominal breathing is by far the best breathing method for people beginning to study breathing exercises. Regular practice brings quick, tangible results. It is easy to learn and difficult to do incorrectly. In addition, Abdominal Breathing has the benefit of invigorating the abdominal muscles. Their constant movement massages the internal organs and increases blood circulation.
The basic idea is simple: fill the lungs from the bottom up. Abdominal Breathing is about filling the lungs completely. Most people breathe using only their chests or the top half of their lungs. Abdominal Breathing seeks to expand lung capacity by starting from the lowest part of the lungs. The focus, therefore, is on the abdomen, an area roughly three finger widths below the navel. Known as the hypogastrium in Western medical terminology, this area is called the dan tien in Chinese and hara in Japanese. This point is the …

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Fine Arts

Looking For Arts And Crafts Info? Get It Here

Participating in crafting projects is therapeutically relaxing. Different people enjoy different activities, and it is important to find the one you enjoy the most. Let the tips below help you to find an arts and crafts project that suits you.

Always be mindful of the fact that any arts and crafts projects involving children is going to get messy. If that stresses you out, put newsprint or butcher paper down on surfaces to catch drops of glue, paper, glitter and other crafting debris. You may also want to use washable supplies, such as adhesives, paints and markers.

If you cannot find the supplies you want at affordable prices, try thrift shops. Different thrift stores and other shops can provide you with many great things. Check in frequently, because this sort of merchandise sells quickly!

Stay focused on one element at a time. It is a tempting idea to do a lot of different things at once in arts and crafts. But, doing this tends to leave projects unfinished. Finish a project before starting a new one. This increases the odds that each project will be completed.

When going through arts and crafts involving children, don’t get stuck on firm examples to compare finished projects to. Let them be as creative as they wish. They could do something like glue an eye where an ear goes. It’s the idea of them expressing creativity and imagination more than it is about doing something according to a specific model.

Go online to find terrific arts and crafts suggestions. There are quite a few Internet sites that offer ideas on many types of projects. No matter who is doing the project or what it consists of, you will undoubtedly find creative infusion online.

You can find craft supplies on Etsy. This online crafts retailer sells items directly from individual crafters. Not only can you make purchases on this site, but you can sale items here, too. This is the perfect place to connect with other individuals who enjoy arts and crafts and perhaps learn a few things from them.

Clean your mosaic. To eliminate a cloudy appearance from a dried mosaic, spray on some glass cleaner, and wipe clean. The powder portion can be tough to remove in other ways, and you do not want powder messing up your finish.

If you just began learning oil painting and you don’t like what you’ve made, paint over it. Oil paint is very forgiving, and additional coats of paint do not cause any harm to the surface. It might even add depth to the overall design!

Arts and crafts are great to entertain large groups. Regardless of the group’s age, you can find many projects for any age group. Do an Internet search to find projects for the ages of the group you are entertaining.

Arts and crafts are enjoyed by people from all aspects of life. Which one is the right pursuit, though? We hope the information provided in this article has assisted you in identifying your favorite craft.…

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Fine Arts

Solid Advice For Your Arts And Crafts Projects

Which art type do you enjoy producing? Do you enjoy crafting? Read this article to find out how you can use your creativity to make personal arts and crafts projects. Get serious with your hobby!

There are quite a few things you can use for crafting. Paper goods that you throw away make great options. Empty rolls of paper towel or bathroom tissue are good go to use. Save some of your old magazines to use for collages or scrapbooking. Use some creativity in terms of materials or items you typically dispose of, and put them to arts and crafts use instead.

Relax when children are doing crafts. The whole point is to have them be creative. They won’t if you point out problem areas with what they’re doing.

Keep in mind that arts and crafts with kids are going to be messy. If that stresses you out, put newsprint or butcher paper down on surfaces to catch drops of glue, paper, glitter and other crafting debris. Washable adhesives and markers are some other options.

When you can’t afford the supplies locally, try a thrift shop. Thrift shops have different types of supplies for crafts. Check back often, as these items often sell out quickly.

If you make jewelry, consider Beadaholique. Make any kind of jewelry from the fantastic variety of beads, chains and other supplies. Current fashion often involves costume jewelry. If you make your own, you have the power to both save money and also coordinate your wardrobe with your jewelry.

It’s never necessary to tell a child exactly what their finished arts and crafts project must look like. It’s sometimes best to tell them what to make, but now how to do it. That way they can use their own creative ideas to come up with something unique. For instance, who is to say they cannot glue an eye where a nose should be? Creativity should take precedence over perfection.

Go online to find terrific arts and crafts suggestions. There is no shortage of sites with great ideas. It doesn’t matter the age because you can find something for everybody.

Be sure the supplies you use for arts and crafts projects are organized. There are many ways to organize your supplies, including baskets, boxes and peg boards. When supplies are organized, you can easily find what is needed for a project. You will always be aware of which supplies are already on hand.

Kids of every age enjoy projects using arts and crafts. If you are taking care of some kids, try doing a fun project with them. If you need help finding an acceptable project, look online for ideas.

Your kitchen has a lot of potential in providing you with arts and craft materials. There are all sorts of arts and crafts gems there. Aluminum foil, plastic containers and jars are just a few of them. You could even make use of dried pasta and beans for your materials.

No doubt you are wanting to use the advice you have just read. You may be ready to get working right now. Nothing is holding you back. The more you get into crafts, the more enjoyable it is and the more skilled you become at it.…

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A Review of the Martial Arts Museum

Most people wouldn’t realize that in the city of Pasadena, CA there are 27 Martial Arts Dojo’s and just Three McDonalds. In the State of California there are 13,000 studios and there are 30,000 studios all over the United States, with as many as 300 students each. In fact 2.7 million people in the US have engaged in some type of Martial Arts Training in the course of their life. Also over 17 million people are involved in Yoga which is considered a form of martial art training.
The Martial Arts Museum was started in Woodland Hills, CA. This non profit organization is not about pumping up who is the best in Martial Arts, nor is it any type of Sports Museum. It gives over 4 million Martial Arts Students a deeper look at the various Asian Artforms and how these art forms affect Western Culture. While you are here you’ll learn about Asian Traditions, Music & Customs which have their impact on the various Asian Martial Art Forms.
Seminars, Language Classes and Workshops are also held to educate people on Asian Culture. You can join as an individual for $50.00 per year or $100.00 per year for the family. Or you can get the elite Dragon Membership for $100.00 per year. Since this is a non profit organization all memberships are tax deductible. There are no complimentary memberships given for any reason. Even the original founders pay for their membership each year.
When you get access to this Museum, you’ll be able to see a ton of Samurai Swords. You’ll also get access to items from Enter The Dragon, Kung Pow and others. They even have their own film equipment so they can stage their own movies here. This museum provides a safe haven for youth to channel their energy in less of a negative direction and in more of a positive one. So far this museum has attracted over 5,000 visitors and have brought in money to the community by eating at city restaurants and residing in the local hotels.…

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Art Painting

Learning The Guitar: Tips And Tricks To Make It Easy

Many people have a lot of respect for those who play guitar. At some point, many have daydreamed of being a great guitar player. These tips can help you learn to play. Read on to learn how to be a better guitarist.

Don’t ever feel like you need to learn everything at the same time. You will succeed by going slowly and deliberately. Practice daily and soon enough you’ll realize that you’re getting better.

A simple tip: purchase a guitar if you’ve made the decision to learn the instrument. It’s harder to practice often without your own guitar. You should also be sure that your guitar is always tuned properly.

Be sure you’re having fun while you practice playing the guitar. Know that you’re trying to learn this because it interests you. Don’t stress yourself out and hate playing. Once you do that, boredom or dread may set in, and practice will cease. Play and practice the pieces that are of interest to you.

Do whatever it takes to access a high-quality instrument when you’re learning to play. If you can’t purchase your own, try to rent or borrow one. Using a proper guitar will ensure that you are getting the best sound possible as you develop your skills.

Build up calluses on your fingers when practicing guitar. This will mollify the pain that you feel. It takes a while to build up good callouses, but with regular practice you will soon have them. There are even callus-building products out there.

You should familiarize yourself with the guitar itself before trying to master playing it. That way, you will be prepared to start understanding scales, chords and string names.

Playing the guitar will hurt your fingers, especially if you haven’t built up any calluses. You might find it easier to play on a guitar with nylon strings, or an electric guitar. Steel stringed acoustics will be hard to use for a person that’s just starting. You can ease the pain in your fingertips by soaking them in rubbing alcohol. Don’t follow old wive’s tales that tell you to use dangerous liquids, such as turpentine.

The use of a metronome is a great idea. Keeping the time is difficult for new players. A metronome will keep you on beat. If you practice enough, you’ll be able to follow beats without having to use the device.

Whether you enjoy rock and roll or classical guitar, it is important to start simple. Instead of tackling harder songs and trying to pull of cool licks, go with something easier. Something like “Free Fallin,” which is a great beginner’s song, will help you learn to play more complex material down the road.

When learning to play guitar, you must focus on switching from chord to chord smoothly. Take at least fifteen minutes during each practice session to concentrate on switching chords smoothly. Having the ability to transition from chord to chord skillfully is a good way to keep your sound tight.

It is easy to see the many ways you can improve your guitar playing. There will always be plenty to learn about guitars. Using the preceding tips can boost your skills, but you need to keep learning. Since practice makes perfect, start practicing what you have learned here.…

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Abstract Art

Not Another Arts and Crafts Show?

Not ANOTHER Craft Show?
Craft Shows… So much fun to walk and gawk but work you say? No… Never! Although it may seem like a thorn prickling your creative side, Craft Shows are 100% beneficial and a great outlet for passing out business cards and putting your crafty little name out there.
You will need to find a Craft Show that is right for you. I have several questions handy when trying to locate the perfect Craft Show for my niche and personality:
1.) How big is the show? How many people did they have attend at previous shows?
2.) What are their entry fees? Do they have a flat fee for your booth or do you have to pay a percentage of sold items?
3.) How do they promote the art show?
4.) How many vendors do they usually have and how many are selling similar items to yours?
5.) Will your product blend in? Does it feel right? Follow your gut instinct.
Once you determine if this is the craft show for you then you will need to come up with a plan for how to set up your booth and how to display your craft items. I usually define my space with display boards. You can decorate these as you wish while outlining the areas of your booth.
Make sure your space is easily accessible to your customers and that they are free to move about in a comfortable position. Avoid overcrowding, this will make your customers feel tense and not want to stay and linger. I prefer a “Y” shaped design with my tables, although a “U” or “L’ shaped design would work as well. Don’t place too many items on your tables, you don’t want your customers overwhelmed and just give up and leave.
When placing your items on your tables for display, place them in a way that your customers can visualize the product as if it was in use. For example, light your candles and place them in a beautiful arrangement. If you are selling a vase, place flowers inside. If you are selling jewelry, invest in jewelry display busts, writs, etc. If it’s clothing, invest in a mannequin. If you are displaying baskets, place beautiful fruits or practical items such as magazines. Work with levels, everything lying flat can appear boring or drab. Make sure your table cloths are in colors that compliment your items and not drown them out, making visualization difficult.
Last, but not least, offer sale promotions. Sales such as buy 1, get 1 free. Pair like items for 2 for 2 specials. Offer coupons if customers purchase to keep them coming back. Always include your business card so that customers are able to become repeat customers with ease.
With a little hard work and some creative juices flowing, you can really have a successful craft show experience and gain a tremendous amount of exposure for your special products!…

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Abstract Art

Do-It-Yourself Graphic Design – A Huge Variety of Backgrounds For Business Cards

Online do-it-yourself graphic arts is on the rise for many reasons, but two are primary:

By doing your own graphics design, you can save 30% to 50% on the final cost of your printed materials.

The average person has become computer aware to the point that most people can do their own design and end up with a very professional this in mind, many large trade printing companies are making the software required to do on line graphics available to their printing customers and resellers. With this growth, there is also considerable capital expenditure going into, not only the software, but other requirements like appealing backgrounds. The backgrounds are sized and laid out according to the printed media they support, and are categorized for the wide number of businesses or trades they represent.

For example, we recently went to one of the DIY Graphics sites and reviewed the available backgrounds for business cards. There were 25 separate categories of backgrounds for business cards with anywhere from 20 to 100 individual backgrounds in each category. Following are examples of the categories:

Abstracts – Colorful tie-died backgrounds that fit nicely into more creative professions like writing or designs

Animals – Variety of pets and farm animals for grooming or pet retail businesses

Babies – Ideal for announcing a new addition to the family or advertising handmade baby wear.

Beauty – Appealing backgrounds for stylists, skin specialists, nail technicians and more.

Business – A broad category of many backgrounds that range from office settings to business people shaking hands to creative representations of a single world of business.

Colorful – This category provides bright and contrasting colors with the goal of catching the eye. This category would apply to paint businesses, art stores, art schools and more.

Construction – Specific to the construction industry, this category offers many backgrounds showing different phases of construction, including design, earth moving, building, etc.

Fashion – Trendy and colorful, these are great for fashion design or retail.

Floral – Flower arrangements, flower gardens and more that are ideal for the floral business.

Food – Mouth watering and focused on restaurants, cooking schools, chefs or catering.

Jewelry – Great backgrounds for the jewelry retail, jewelry consignment, or jewelry design.

Landmarks – Used to professionally promote tourism, politics or initiatives of many kinds.

Scenery – Several options for these, including therapy, relaxation skills, meditation, etc.

Law and Justice – Designed for attorneys, judges and government offices.

Medical – These are directed towards doctors, nurses, hospital administration, medical supplies and more.

Nature – Great backgrounds for environmental businesses, recycling, all natural products, etc.

Real Estate – Apply to residential or commercial real estate.

Sport – For sports teams, coaches, trainers, schools, training camps, etc.

Technology – Can be used for people involved in internet marketing, hi tech sells, web sites, search engine optimization and more.

Transportation – Wide variety of cars, trucks, vintage cars, futuristic cars which could be used for car salesmen, mechanics, parts houses, etc.

Travel – Exotic locations, sunsets, palm trees, around the swimming pool and more. Great backgrounds for travel agents, tour guides or any other tourism types of businesses.

Wedding – Bride and Grooms in many different settings before the wedding, during the wedding, after the wedding, leaving the wedding, etc. Good for wedding planners, conference centers, hotels and above are just a few examples of the many categories and backgrounds available to the do-it-yourself graphic artist for business cards. The main message to convey is that there are not many trades, businesses, vocations or events that DIY Graphic Artist could not find an appropriate, professional background for.…

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Fine Arts

Tips For Betting on Mixed Martial Arts

Mixed Martial Arts, or MMA as it is commonly called, is becoming more popular each day. It is easily becoming one of the fastest growing sports in America. This is one reason for getting to know more about MMA, especially if you are a gambler. You should learn about the sport, the fighters, the standings, and how to calculate those key factors, which will help you to choose correctly when you are wagering on a fight.
MMA is a mixture of several types of fighting. It is part Jujitsu, part Judo, boxing, and Mui Thai. It is considered to be a full contact sport. While it is similar to other fighting sports, it is in a league of its own at the same time. Both striking and grappling techniques can be used during the match. This makes it possible for fighters with different fighting backgrounds to come together and compete against one another. This sport originally had few rules, if any. The more popular the sport became, more organizations such as the ISCF were created in order to bring the sport to another level. This led MMA to an organized sport with new rules and popularity.
When you are thinking about betting on an MMA fight, you will want to learn everything you can about the sport. You want to learn about each of the types of fighting that MMA involves, as well as the fighters. It is important that you know what gives each fighter an advantage while they are fighting. You have to be able to spot which fighter has the advantage due to past fights, specific advantages, fighting styles, and any other factors, which will contribute to them having the upper hand during the match.
You will also have to learn about how the odds work in MMA. The odds in MMA work in the same way as they do in boxing. It is simple to figure the odds in MMA. Basically, if there is a negative sign in front of the number, then that fighter is the favorite. In this same respect, if a positive sign is in front of the number, then that fighter is the underdog. Obviously, winning a bet placed on the underdog will bring you in a larger winning than winning a bet on the favorite.
You also need to know about the different bets you can make. You can bet on a variety of things for a particular fight. This includes betting on which round the fight will end in all the way to how it will end. When you are just getting started in betting on MMA, you will be better off staying with simple bets on the fight. Save betting on the other aspects until you are more knowledgeable about the sport. The more you learn about the sport of MMA and the fighters, the better you will get at figuring out how the fight will go. As you become more educated, you can begin placing bets on the other aspects of the fight.…

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Abstract Painting

Learning Guitar: No Other Article Online Provides You These Tips

Learning how to play the guitar is an activity that quite a few people want to try. However, many of those same people are the ones that never actually do it. That’s why this article was written. Here are a few tips anyone can use if they are ready to start learning how to play the guitar today.

Make sure to learn music notation as well as guitar tabs. This will help you to understand what you are playing. Memorize the note name for each string, and also which note belongs to each fret. This knowledge is especially helpful when you are playing melodies and riffs.

Don’t forget to have fun! This is something you desire to do, not something you need to do. Don’t let it become a stressful chore that you dread. Once you do that, boredom or dread may set in, and practice will cease. Keep practicing and remain patient.

When you decide to learn how to play a guitar, do whatever you can to get a good quality instrument to learn on. You may be able to borrow or rent a guitar if you are unable to purchase one for an affordable price. Your first guitar shouldn’t cost more than $200. Just make sure it sounds great when properly tuned.

If you are learning to play the guitar, build calluses on the fingertips. Calluses are going to help ease the pain that you get when you practice regularly. It takes time to build callouses, but practicing often can help you get them faster. You can also look into a variety of products that will do the job for you.

Before you get calluses on your fingers, you are sure to feel some soreness. Using a guitar with nylon strings or an electric guitar may be less painful for you. Steel-string acoustic guitars are the most painful instruments for beginners. You might feel better when you soak fingers in alcohol, but stay away from toxic substances such as turpentine.

Teach yourself to use different keys when playing songs. The same song sounds different in varying keys, and you will learn chords more easily. It will also assist you in better understanding music. You will understand and appreciate the music more.

If you’re committed to learning how to play the guitar, you have to practice. Nothing that is worth having comes easily. You should aim to get in at least half an hour of practice most, if not all, days of the week.

Get yourself a metronome. A metronome will help you get into a rhythm and learn timing. You won’t have a problem keeping the tempo with a metronome. Use it when learning new chords or songs to improve your skills.

After reading these useful tips, now you are able to begin learning to play the guitar. This article won’t make you a musical prodigy, but it can help you get started. Use these tips to help you stay on track and play the guitar as much as you want to.…