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Helpful Precautions For Your Safety When Cardio Kickboxing

Its not difficult to see why a person would choose to have kickboxing as their exercise program of choice. While cardio kickboxing would not be put in the same category as the actual kickboxing lessons, which focuses more on self defense and martial arts moves and techniques, the same basic elements which make kickboxing an excellent choice for self preservation, are what makes cardio kickboxing very effective for maintaining a healthy and fit body.
But, cardio kickboxing do pose some risks of injuries, but no more than what other full contact sports provide as well. This risks though are greatly lessened by just some simple precautions that can ensure your safety. Knowing these precautions will help you learn kickboxing faster, and develop your fitness more effectively as well. Many of these safety precautions are also being applied to other full contact sports as well, such as wrestling, basketball, and football.
• Do some stretching and warm up your body before undergoing a kickboxing training program. This will help you to prevent any strains and other pains while doing your kickboxing. Some light aerobics and slight treadmill work will help you warm up, while some bending and sit down stretching will help you prepare your muscles for the intense workout ahead of you.
• Prepare your equipment. You will need some loose fitting clothes to allow you free movement. Make sure though that they are not too light so that they will tear easily, or not too loose that they can easily fall off. If your working out on a hard floor, like concrete, don’t do kickboxing while barefoot. Good kickboxing shoes will help absorb the impacts when you jump and kick and also prevent you from slipping and falling down hard.
• Start slowly, especially for beginners, do not overstrain yourself such as doing too high jumps or putting too much power on your kicks. You might pull a muscle and hurt yourself. Allow your body to get used to the high impact motions you will be doing. Give yourself the chance to get used to the drills you will be doing and let your body adapt, do not be overaggressive.
• It is normal that you will feel tired while cardio kickboxing, this happens with any exercise program, but do not over exert yourself and take your body to its breaking point, learn to realize when your body has had enough and let it rest. Don’t try to keep up with those that are already at an advanced level, allow yourself to gradually intensify your routine and don’t be abrupt with the changes.
• Allow your body to relax and rest after an intense workout, drink lots of fluids so that you won’t get dehydrated.
• Focus on your kickboxing training, be well balanced and coordinated while doing your skills so that you won’t fall down and injure yourself. Also make sure that the area you are working on is clear of any debris or obstructions, they may cause you to lose balance when stepped on.
• Also, know the warning signs of your body, if you feel to tired, stressed, or you experience some aches and pains, don’t hesitate to rest your body or seek medical attention, this is not the movies where the hero tends to overexert themselves and still win.…

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Why Segmentation of Prospects Is Important in Kickboxing

Martial arts instructors always want more adults in their classes. Adults (in general) are easier to teach, tend to listen, and they do not come with demanding parents who want to run your martial arts classes (so that their kids can succeed in no relationship to their technical skill level or fighting ability). Every instructor wants to adults because they pay on time and the instructor can relate to them better than they can if they were younger (this why youth instructors frequently run the kids programs.)
The best way to find people who would be interested in hardcore self defense is to run them through a selection process. A selection process allows an instructor the best of both worlds, they can teach a program that makes money (fitness) and up sell those people who are interested in kicking more butt to hardcore martial arts programs.
This also gives the instructor the bigger benefit of dealing with people who know like and trust the instructor. They also know (in general) what the instructor teaches, how it is taught, and what they will learn. Therefore, dealing with other martial arts schools trying to steal techniques get weeded out from the beginning because they will mistakenly belief that the fitness class is the martial arts class. However, most of the backend up sell profits come from the instructor’s real martial arts class which most people have to qualify to get into in the future.
Make no mistake though, the martial arts instructor will find that the fitness class will make more money, but they do not even have to teach that fitness class. They can find someone locally or someone in their own school and focus on running the back end business until it is time to teach the martial arts class.
It may even be smart to have the martial arts class be totally separate and only by approval by the main instructor. This class may include special belts, shirts, or whatever that instructor wants to put into that program. Different shirts or belts will cause other people to be curious about the program and they may suddenly feel the urge to try to qualify for the program when they previously did not have any inclination in taking the course.
All in all, it is important to remember that people have to qualify to be a part of this program and get approved into the program. Not everyone should be let into this program, and not everyone should be able to pay to get into the program. If anything, this one course needs to be exclusive and treated like an exclusive club that people should want to be a part of in the future. That is how this strategy works best in the future of the martial arts school.
Remember people have to go through the system or they will not like your class and they will be very hard to close. If possible, a person should be weeded out before they get to know your full classes because if they stay through the original course then you are likely to have a lifetime member of your school on your hands. If you do not use the fitness system to weed out clients, then you will be forced to have “martial arts trials” where you spend an hour or two “closing” a prospect. Therefore, update your systems and have a sales system in your pocket today.…