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Strength Training For Mixed Martial Arts

Mixed Martial Arts training is tough. There is no doubt about it and one of the hardest things to do is build genuine strength. But having a lot of strength will allow you to explode on your opponent, will increase your punching power, will make you better in the clinch and on the ground.
One thing that I want to point out here. We are not talking about doing traditional bodybuilding. We are looking for STRENGTH here not size. Just because you are big does not mean that you are necessarily strong. Remember that the key is strength not size. We are not looking to become the next Arnold Swarchenegger. We are looking to become the next Anderson Silva.
So where do we start? Well, the first and most obvious place is with your core. Your core is your abs, back muscles and all the surrounding muscles. These are the muscles that you use to generate torque on your punches, use your hips to escape… well, pretty much you use them for everything. That’s why they are vital.
One thing to look out for when doing weight training is that, unless you are doing so for weight class reasons, you really don’t need to get big. Large muscles use more oxygen and will cause you to tire out in a fight faster. Ever notice how quickly heavyweights gas out compared to the lighter weight classes. This is because their large muscles are demanding tons of oxygen to fuel them. We want to stay away from that. Remember, strength is key but not size.…

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Finally an Elite Pro Boxer to Compete in Mixed Martial Arts – UFC 118 – Couture Vs. Toney

It was inevitable, I hoped anyway, that a world class, bona fide professional boxer would enter the world of MMA. The two sports are competitors in a way, for audiences anyway. There should always be room for both, but I know that I personally used to watch boxing religiously until MMA came along. But there’s always that nagging question for a fan: who would win in a real fight, a boxer or a mixed martial artist? MMA has had Tae Kwon Do experts, kickboxers, even professional boxers. But a top name boxer? Not yet. Could a top ranked boxer knock the lights out of an MMA fighter before you can say ‘takedown’? Well, in the words of Chael Sonnen, “we are all gonna find out.”
I just found out when I was watching UFC 117 that Randy Couture is slated to fight against the one and only boxing legend James Toney. This is what Dana White and all other MMA fans have been waiting for. Not only is one of the best of the boxing world taking on the challenge, but he is taking on Hall of Famer, one of the best in the sport of MMA, none other than Randy Couture.
Talk about a legitimate matchup. Couture has fought, and beat, the best light heavyweights and heavyweights in the MMA world. He has been tested. He has lost battles, and he has won battles. He has been tested. Dana White could have thrown Toney in against a contender or a gatekeeper to the division, but he threw him in with the best.
This will go back to what Randy Couture called the first generation of mixed martial artists. Back when the goal was to find out which style of fighting was dominant against all the others. Was it wrestling? Kickboxing? Strongman? Judo? Boxing? The legitimate boxing representatives did not participate, the sport wasn’t even mainstream, for crying out loud it was outlawed in the U.S. for years. The one lesson that seemed to be learned from that generation was taught by MMA Hall of Famer Royce Gracie: everybody needed to learn Jiu Jitsu! Since then MMA fighters have learned that they need to learn many styles of fighting to be competitive: wrestling, boxing, Jiu Jitsu, Muay Thai, etc. What Randy calls the new, or third generation of MMA fighters, came up learning all of them at once as a cohesive whole, they came up as true mixed martial artists.
So now the big test comes. Back to the first generation of MMA. Will the elite professional boxer prove that boxing skill and power can overcome the new style of fighting in mixed martial arts? Or will Toney be defenseless against Randy’s takedowns and rendered helpless on the ground? I wish I knew the answer now, but “we are all gonna find out” when Couture and Toney meet at UFC 118, Edgar vs Penn II.…

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How Can Mixed Martial Arts Fighters Make The Right Choice In Sports Supplements?

Athletes as well as people who work out regularly often take sports supplements to help them increase their endurance, build muscle or lose weight. The first thing you have to figure out when it comes to supplements is deciding which kind is right for you. You should therefore look for supplements that have been proven effective for the specific purpose you want them for. Choosing the best supplements can be tricky nowadays, and the guidelines we’ll be covering below can make it easier.
A lot of these supplements focus on the use of amino acids, because they are the building blocks of protein essential for overall muscle growth. You’ll also find these amino acids available on a singular level that many use for a variety of purposes in addition to supplements that contain them. Because it is naturally occurring within your body L-Glutamine is a popular amino acid supplement as well as being a safe one. This amino acid is among other things helpful in replenishing growth hormone levels. L-Carnitine is another beneficial amino acid that helps your body convert fat into energy. L-Carnitine is also known for its ability to help you maintain heart health. These and other amino acids are important nutrients you can take as sports supplements.
It does however take more than just a few supplements to get more fit, stronger or have greater performance. The above supplements are just that, supplemental products for support of your system as you work toward getting more fit or gaining the most from your athletic activities. Any supplement that you run across that claims to do the work for you needs to be avoided because they are not safe and typically are nothing more than advertising hype anyway. Practicing, playing and working out are all a part of getting the most from your supplements.
Many sports supplements come in the form of energy or nutrition bars. These are commonly sold at health food stores, as well as many other places. Some energy bars contain fruit, others are mainly protein and they’re often fortified with various nutrients. Not all energy bars are really good for you though, whether they’re used to enhance sports performance or as a meal replacement. Nutrition or energy bars that contain sugar are not beneficial, and, unless you’re trying to gain weight, watch the calorie content as well. So look for energy or nutrition bars that are made from quality foods like nuts, fruits and seeds or high quality proteins and no added sugar. Some energy bars, of course, are made for particular purposes in mind, such as weight gain bars, but even with these you want to get your calories from a quality source.
With the number of supplements available on the market today it can be hard to know which ones to use. Look for supplements that do what you need them to help narrow down the field a bit. The preceding information on sports supplements can help you to find the products that are best suited for your needs. Lastly be sure to talk to your doctor before taking any supplements.…

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Tips For Betting on Mixed Martial Arts

Mixed Martial Arts, or MMA as it is commonly called, is becoming more popular each day. It is easily becoming one of the fastest growing sports in America. This is one reason for getting to know more about MMA, especially if you are a gambler. You should learn about the sport, the fighters, the standings, and how to calculate those key factors, which will help you to choose correctly when you are wagering on a fight.
MMA is a mixture of several types of fighting. It is part Jujitsu, part Judo, boxing, and Mui Thai. It is considered to be a full contact sport. While it is similar to other fighting sports, it is in a league of its own at the same time. Both striking and grappling techniques can be used during the match. This makes it possible for fighters with different fighting backgrounds to come together and compete against one another. This sport originally had few rules, if any. The more popular the sport became, more organizations such as the ISCF were created in order to bring the sport to another level. This led MMA to an organized sport with new rules and popularity.
When you are thinking about betting on an MMA fight, you will want to learn everything you can about the sport. You want to learn about each of the types of fighting that MMA involves, as well as the fighters. It is important that you know what gives each fighter an advantage while they are fighting. You have to be able to spot which fighter has the advantage due to past fights, specific advantages, fighting styles, and any other factors, which will contribute to them having the upper hand during the match.
You will also have to learn about how the odds work in MMA. The odds in MMA work in the same way as they do in boxing. It is simple to figure the odds in MMA. Basically, if there is a negative sign in front of the number, then that fighter is the favorite. In this same respect, if a positive sign is in front of the number, then that fighter is the underdog. Obviously, winning a bet placed on the underdog will bring you in a larger winning than winning a bet on the favorite.
You also need to know about the different bets you can make. You can bet on a variety of things for a particular fight. This includes betting on which round the fight will end in all the way to how it will end. When you are just getting started in betting on MMA, you will be better off staying with simple bets on the fight. Save betting on the other aspects until you are more knowledgeable about the sport. The more you learn about the sport of MMA and the fighters, the better you will get at figuring out how the fight will go. As you become more educated, you can begin placing bets on the other aspects of the fight.…

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Mixed Martial Art Training 101

This article is all about mixed martial art training, but first let me tell you what MMA really are. It can be defined as a fighting style in which the fighter is allowed a wide range of moves and techniques, which are a mixture of traditional as well as non-traditional fighting styles. Therefore, it’s the use of both the grappling and striking moves and techniques while standing as well as on ground in competitions so that all the different backgrounds could compete on a single platform. In simple words mixed martial arts can be defined as the blend of diverse fighting styles that creates an all-round good fighter.
MMA have started gaining more and more popularity, especially with the entry of pay per view reach and now many people all around the globe are interested in getting mixed martial arts training in order to become an all-round fighter.
Why are this is form of fighting becoming so popular? Well, you cannot be called a great fighter, if your expertise is in just one style of fighting. In order to be called an expert you have to be a master of different types of styles of fighting and therefore, the need of learning martial arts training enters everyone’s mind.
There are many different styles of fighting out of which some are wrestling, boxing, kick boxing, Brazilian Jujitsu, Muay Thai, Karate, Kung Fu and what not. Hence the more experienced a fighter becomes the closer he is to become a great fighter. It is really important to employ MMA in your training as well as against opponents and according to many fighters who have gone through many phases of fighting, mixed martial arts training is much harder than actually fighting.…