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Art For Sale

Mixed Martial Art Training 101

This article is all about mixed martial art training, but first let me tell you what MMA really are. It can be defined as a fighting style in which the fighter is allowed a wide range of moves and techniques, which are a mixture of traditional as well as non-traditional fighting styles. Therefore, it’s the use of both the grappling and striking moves and techniques while standing as well as on ground in competitions so that all the different backgrounds could compete on a single platform. In simple words mixed martial arts can be defined as the blend of diverse fighting styles that creates an all-round good fighter.
MMA have started gaining more and more popularity, especially with the entry of pay per view reach and now many people all around the globe are interested in getting mixed martial arts training in order to become an all-round fighter.
Why are this is form of fighting becoming so popular? Well, you cannot be called a great fighter, if your expertise is in just one style of fighting. In order to be called an expert you have to be a master of different types of styles of fighting and therefore, the need of learning martial arts training enters everyone’s mind.
There are many different styles of fighting out of which some are wrestling, boxing, kick boxing, Brazilian Jujitsu, Muay Thai, Karate, Kung Fu and what not. Hence the more experienced a fighter becomes the closer he is to become a great fighter. It is really important to employ MMA in your training as well as against opponents and according to many fighters who have gone through many phases of fighting, mixed martial arts training is much harder than actually fighting.…

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Oil Painting

Playing The Guitar Like A Pro: Tips And Tricks

Practically every song there is includes some sort of guitar arrangment. It’s not hard to learn the basics of guitar. If you are interested in learning more about playing the guitar, keep reading the following article.

It is best to engage a teacher to help you learn. Although you may be able to teach yourself, a teacher can often give you advice that you won’t be able to give yourself. A talented teacher will critique your style and give you pointers on how to become better. You also get a chance to ask him questions, and his answers are likely to help you on anything you haven’t figured out on your own.

If you would like to play a guitar, buy one. If you don’t have a guitar, then you’ll never be able to practice on a regular basis. Make sure the guitar is tuned to avoid hearing wrong sounds that are actually right.

When you decide to learn how to play a guitar, do whatever you can to get a good quality instrument to learn on. Some music stores rent instruments. If you’re not sure that you will stick with playing the guitar, renting may be a good option for you. Using a good guitar can help you achieve great sounds when bettering yours skills.

You should know the guitar inside and out. You’ll need this knowledge to speak the language. It’ll help you learn as many course books expect that you’ve got those basics down. Memorizing this information will make you a more knowledgeable, accomplished musician.

You may get sore fingertips before they develop calluses. It might hurt less to use nylon strings or an electric guitar. The type of guitar that is most painful for beginners is a steel-string acoustic one. Although you can soak your fingers in rubbing alcohol, never use turpentine or other harmful substances.

Start learning to play pieces in a variety of keys. This helps you get used to certain chords. You will better understand music as well. This will make you a more accomplished musician.

Be generous with your practice time if you are going to commit to learning the guitar. Nothing that is worth having comes easily. You should aim to get in at least half an hour of practice most, if not all, days of the week.

Learn some physical exercises to strengthen your fingers. Some chords need you to do something fancy with your hands, and you can only do this if you’re in control of your guitar’s strings. Make sure that you learn some simple hand strengthening exercises and techniques so you’re able to play better.

Do not spend a lot of money on your first guitar. You might be excited to get started, but it’s a mistake to buy a very expensive guitar straight off. It is possible you won’t enjoy playing guitar. Also, you can get great sound out of an inexpensive guitar. You just be dedicated to learning guitar instead of just deciding one day that you would like to do it a little bit.

Playing the guitar is an awesome hobby. You can play almost anything if you know how to play the guitar. You can use a guitar to play several types of music.…

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Folk Art

Throw Out the Martial Arts Training Videos – Here’s A Simple, Highly Effective MMA Home Workout

The only trouble with Martial Arts training videos is they require a player to be able to use them. Busy modern lifestyles often leave little time for fitness training, this simple, highly effective workout can be performed almost anywhere without the need for a DVD player or almost any other equipment. And better still it can be done in only four minutes! Although a warm up and cool down are recommended.

The Tabata method consists of eight rounds of 20 seconds effort preceding 10 seconds rest, that’s 8 x 20 + 10 seconds = 4 minutes. Quick but not easy, this workout will make your cardio conditioning go through the roof while stripping fat from your belly.

It’s best to choose exercises that use large muscle groups rather than isolated body parts as the idea of the Tabata method is to work flat out during the effort section of each round during the cycle. This is key to gain the benefits in just four minutes you really have to work at very high intensities, nothing less than flat out will do.

Here’s an example of a good Tabata Workout

Hindu press ups

Fast press ups

Hindu squats with jump

Burpees

Hindu press ups

Fast press ups

Hindu squats with jump

Burpees

This will stress both the upper and lower body giving a full body workout in just four minutes! Of course, a warm up and cool down are recommended, which will prolong the workout a little but the whole thing can be completed in ten minutes or so. Alternatively, you could have a good stretch after the Tabata with the aim of developing flexibility. The muscles will be nicely warmed up and conducive to flexibility training.

Obviously, you can substitute your own exercises for those in the example but remember that the idea is to work at as high an intensity as possible. Fast repetitions are the key. You can judge progress by recoding the total number of reps during the entire Tabata cycle and attempting to beat that score and subsequent scores in later Tabatas.

The beauty of this workout is you can perform it almost anywhere. The one piece of kit I recommend is the Gymboss Timer which is small and light and takes the nuisance of watching the clock out of the Tabata method. This interval timer beeps when you need to rest and again when it’s time to start again. It can be set so that it lets you know when the workout is complete.

Combined with the Gymboss Timer the Tabata method makes for an excellent MMA home workout!…

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Art Painting

Develop Bruce-Lee Style Power – First Steps

What would you give to have real, Bruce-Lee like power? Real, honest-to-goodness, not found in action movies, knockdown power. What are the first steps to developing this kind of intensity of strike?
We are talking about hits that really do have the ability to defeat your attacker in one blow. Those who follow the principles of JKD, Bruce Lee’s style, know that a real self-defense situation will end in just a couple of moves, if either fighter knows practical application.
So, how do you begin to develop the kind of power that could stop an attacker in his tracks?
Deciding Which Specific Technique
The first step is to decide which specific technique you’d like to improve. Do you want a superpower elbow strike? Maybe a power uppercut punch?
The reason you need to decide is because each technique has a different way to unlock its power. Each move is based on different biomechanics.
Bruce Lee knew this.
Bruce Lee Trained Different Power Techniques … Differently
Because the one-inch punch is such a short, quick technique, the power has to occur with a burst of penetration. A short burst.
On the other hand, a haymaker punch is a much longer, wilder technique. To develop power for that kind of a hit would require more of a whipping motion.
The difference between the two techniques is obvious, if you understand how the body moves.
A similar distinction could be made between a side kick and a stop kick. A side kick to the mid section requires an almost “piston-like” action in the kick, to kick with power. On the other hand, a stop kick has a shorter movement, with a halting of the movement, as soon as the snap is achieved. It almost locks at the full extension of the kick.
Analysis of Getting More Power
After deciding which technique to work on, you have to analyze how to get power in that particular technique. One-inch punches, hay makers, side kicks, and low, front stop kicks all require different training methods.
Fortunately, those who have come before, like Bruce Lee, did a lot of this analysis and recorded their results. You can benefit from the teachings of others, especially if you are trying to get Bruce Lee like power….…

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Artwork

Learn To Get The Absolute Most From An Arts And Crafts Hobby

Arts and crafts can be so much fun for anyone. There are so many different selections, so you can basically just do about anything your imagination desires. This article will help you enjoy doing arts and crafts more.

Since many crafting projects create messes, use newspaper to cover your surface before you begin. After the project is complete, simply toss the newspaper to keep your project worry free.

Remember that doing arts and crafts, especially with children, will be messy. If you don’t like messes, use newspaper to cover the area. Consider making use of washable materials, such as adhesives and markers.

Are you trying to save money while buying crafting supplies? Check out a second hand store. A clever artist can find supplies at many different places. You have to check back often because thrift store stock is always on the move.

There are countless jewelry supplies online that offer what you need to make your own pieces of jewelry. You can get beads, chains and other items to create beautiful pieces. A lot of today’s trends incorporate costume jewelry. By making your own, you’re not spending as much, and you can blend your jewelry with your wardrobe.

If you are having arts and crafts time with children, remember that you don’t have to have exact examples of each project. You should not show an example at all or show off different examples so that your kids can use their imaginations. To illustrate, they may come up with ways to paint or glue something that didn’t occur to you. Expressing their own vision is paramount to how they execute the project.

Look in your kitchen for craft materials. Many gems can be found there. Tin foil, empty metal cans, glass jars, paper plates and even uncooked pasta pieces await your creativity. Dried foods like beans and pasta can also be used.

If you change your mind about your oil painting picture, just paint over it. Oil is a great medium to work with when learning to paint. It may even add some depth to your new project!

To create a cute bird feeding alongside your children, use some pine cones and peanut butter. Roll the sticky pinecone in birdseed. Once dried, add a string and hang it from a tree. The birds will come flocking.

Take the time to make a few gifts instead of purchasing them. You can customize your gifts to suit recipients, and give them on special occasions. Many people like homemade gifts better than ones from the store, and you save a ton of cash each year as well.

Etsy is an excellent site for crafters. There are tons of crafts you can buy, or you can use the site to get some great ideas. You can also use Etsy to list some of your best projects for sale to make a little extra money to support your craft.

Now that you know more, you can implement this advice with skill. Regardless of your personal preference of craft, always hunt for chances to hone your craft and get some fresh ideas and inspiration. Use what you learned here and get creative.…

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Artwork

The Top 5 Martial Arts For Self-Defense

There is a lot of debate about the best martial arts for self-defense. Some consider sports based arts such as Brazilian Jiu-Jitsu and Muay Thai the best. Others believe so- called “Reality Based” styles such as Krav Maga are better. Then there are those who are convinced that tried and true, traditional arts like Karate or Kung Fu are superior. Here is a list of 5 arts that many experts consider to be the best to protect yourself on the street:
1. Kickboxing: Kickboxing (including Muay Thai) is a great combat sport that develops both kicking and punching ability. It also teaches you how to take a punch. While it does not teach you other important aspects of self-defense (such as situation-awareness, prevention, etc.), it does develop the skills you need in a street fighting situation.
2. Karate: This Okinawan art is often looked down upon because of the many bad schools that exist. However, if you can find a good dojo, you can learn great striking skills that can be very helpful in a self-defense situation. Karate teaches you to use powerful strikes against the weakest points of the body, which is a very effective strategy.
3. Wing Chun Kung Fu: This is probably the most popular Kung Fu style that exists, mainly thanks to Bruce Lee, who learned it from grandmaster Ip Man. Like Karate, Wing Chun mainly focuses on lighting fast strikes to vulnerable parts of the body. It is a great self-defense style for women as, according to legend, it was created by a woman.
4. Japanese Ju-Jitsu: Developed by the samurai warriors of ancient Japan, this martial art can best be described as the “mixed martial art” of its day. Unlike the styles we mentioned before, which focus mostly on striking, Ju-jitsu has a much wider arsenal, including throws, joint locks and more.
5. Krav Maga: This fighting system was developed by the Israeli army and incorporates a wide variety of fighting techniques from striking to grappling and wrestling. Because it is meant for the battlefield Krav Maga has many moves that can be lethal, so they should not be used unless in true life or death situations.
There are so many martial arts that choosing the right one for self-defense purposes can be quite a challenge at times. While almost all martial arts will improve your self-defense skills at least a little, some arts will give you a bigger edge than others. By choosing one (or several) of the arts listed above you should be able to significantly improve your chances of surviving an attack.…

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Art For Sale

Scapes and Forms: Zaria Art School, Sustaining the Rudiments in Contemporary Art Practice

In this year 2011, January 22 would probably remain a unique day, not for any other reason but for the fact that, it ushers an event that has historical connotation to Nigerian artists based in Zaria. On that Saturday morning around 10:00 am, amidst the harmattan weather with its penetrating cold wind which has little or no respect for people wearing light denims, a teeming number of artists were brought together to partake in an art workshop titled: Scapes and Forms. The workshop pulled artists from their studios into an open environment where creative talents/endeavors were artistically harnessed in a delightful manner to produce different forms of visual representations. The occasion was more or less like a midpoint for both lecturers and students especially of the twin-departments (Fine Arts and Industrial Design) in ABU Zaria, to refresh their artistic skills but largely in various two-dimensional forms: painting and drawing. Over sixty artists, who responded to workshop with enthusiasm, gathered in front of Samaru market, Zaria, to artistically take the Scapes and Forms of the activities going on in the area.
Shortly before the commencement of the workshop, Dr. G.G. Duniya, who happened to be the lead facilitator of the workshop (assisted by Mr. Lasisi Lamidi), addressed participants before declaring it open. In his address, Dr. Duniya highlighted the essence as well as the purpose of the workshop, and what it (the workshop) intends to achieve: “This painting and drawing workshop is intended to serve as an avenue for creative minds to interact and share drawing and painterly ideas, away from the normal studio setting. The workshop is also expected to expose professionals and student artists to the numerous possibilities in art, using varied media and techniques or experiments”. He concluded by saying “we advice you to feel free and express yourselves in the Zaria Art School’s freedom of expression, using forms before you and the materials that suits your creative impulse”.
Immediately after the address, easels were mounted by some artists while other artists took strategic sitting positions that best suit their views. But more interestingly, cars brought by some participants to the venue were automatically turned into stabilizing platforms for keeping drawing boards while the workshop goes on. On the other hand, a good number of participants were seen squatting on the ground with their drawing boards, taking artistic view of their creative taste. The venue was an utmost contradiction to studio environment as it offers seeming challenges but mostly to the advantage of the participants. For example, the traffic of people in the market at the other side of the road, the moving vehicles and cyclists as well as sounds/noises generated by the traffics, contributed in shaping the aura of the workshop’s venue into a disorganized and noisy environment. This is unlike studio situation which is usually calm and serene; however, the venue was probably the best for that kind of workshop since the participants of the workshop later converted the inherent challenges therein, into creative opportunities by displaying their artistic talents in various two-dimensional forms.
In terms of attendance, the participants of the Scapes and Forms’s workshop, cut across undergraduate and postgraduate students of both Fine Arts and Industrial Design departments, as well as lecturers in the Department of Fine Arts, Ahmadu Bello University, Zaria. The uniqueness of the workshop was not only because it was held in an out-door environment that stimulates high creative impulse for exciting artistic designs, it also lies in the fact that some students, probably for the first time, find themselves drawing or painting along side with their lecturers (professionals). This scenario was highly favoured by mutual interactivity between the two (lecturers and students) with jokes and funny comments to keep the venue lively while the workshop progresses.
Another factor which contributed to adding more flavour in the workshop was the open thematization “Scapes and Forms” which paved way for diverse artistic creations. In view of that, it was common to see interplay of different media in different styles in the works the participating artists. Hence, one artist is painting while another artist sitting next is drawing in charcoal. But most importantly, the open theme favoured creative diversity on the part of the participating artists especially on the choice of art expression which was generally seen in their works. For example, Dr. Ken Okoli opt to take the photographic aspect of the event, while Mr. Wesley (a lecturer in sculpture) decides to reveal the other side of his artistic flair in painting.
Call it a Zaria affair; but for those who were present can agree with the writer that it goes beyond that point as the presence of artists from other art schools attended. For example, the presence of Mr. Tony Emodi and Mr. Emmanuel Eroka both from Yaba College of Technology, …

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Artist

Learn How To Play Guitar Quickly Today

Have you ever listened to beautiful music played on a guitar? The diversity of musical sound the guitar can produce has spurred many a musician to aspire to greatness. Read on to learn how to become a guitarist yourself and follow your dreams.

It is not necessary that you gain all of the skills involved in playing the guitar immediately. Go slow, and you’ll get there. Practice daily and soon enough you’ll realize that you’re getting better.

Maintain your motivation. Creating both short and long-term goals can help you keep playing guitar. If someone you know plays, join up with them for a music session every now and again. At week’s end, if you have practiced faithfully each day, give yourself a treat. Remember, nothing that’s actually worth your time will be easy.

Be certain to keep guitar practice fun. This is something you should want to do, not something you feel like you have to do. Don’t let it become a chore. If you do this, you are likely to become bored, or you may grow to dislike it and give up altogether. Play the songs that you find to be the most fun.

You should get a good guitar if you’re serious about learning to play. If you can’t buy your own, try borrowing or renting a guitar. Using a quality instrument will create better sound and improve skills.

You can buy a metronome. This is one of the largest issues experienced by newer players. That’s where a metronome comes in; it can be a real help. By practicing frequently, you can hold a rhythm without a metronome.

Start learning to play pieces in a variety of keys. This helps you get used to certain chords. You will also gain a deeper understanding of music. You will improve as a musician by understanding music as a whole.

Learn some physical exercises to strengthen your fingers. Some chords require fancy handwork, and that is possible only when you can control the strings with your fingers. Strengthening your hands and fingers with certain exercises will help you play the guitar better.

There are many available items that can help make sure you do not end up with sore fingers. Soak your finger tips in apple cider vinegar before and after playing for about 30 seconds. You can also apply ice to your fingertips to relieve the soreness. Using a product with benzocaine pre and post practice can help.

After you buy your guitar and start practicing on it, be sure to take care of it properly. Learn how to clean and maintain it, as well as just how often you need to do both, so that you’ll get many good years from the guitar. You should find out how to tune the guitar and change out the guitar strings yourself. You are sure to have a guitar that makes you proud.

People worldwide enjoy the sound of a guitar. The guitar can make certain sounds that some other instruments can’t emulate. Take the tips from above to heart, and soon you’ll be playing well enough to wow your friends.…

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Gallery

Stock Up on Dollar Store Arts and Crafts Now

Dollar store arts and crafts are always in demand. Whether you are looking for a special gift or just a great way to spend a rainy afternoon with the kids, your local dollar store offers just about anything you would need to pass the time away. From poster board to coloring books and crayons, there is a huge assortment of items to keep both you and the kids happy. In this article I present some of the many dollar store arts and crafts items available at your local dollar store.
* Here you will find scrapbooking supplies of every type. What better way to pass the hours than to work with your youngsters on a new scrapbooking project.
* Poster board, drawing tablets, and paper of all types can generally be found. The young artist or painter can spend hours drawing, painting and just doodling.
* For those who prefer you can grab an assortment of coloring books. Pick all your child’s favorite cartoons, characters or themes. Your child will be thrilled to display the finished product as page after page is colorfully completed.
* Assemble an assortment of color crayons, colored pencils, pens and paints while at your local dollar store. Don’t forget the adhesive tape and other required supplies. You will have an arts and crafts kit to handle almost any project your children can imagine.
* For the child who loves to work with their hands, consider modeling clay. Modeling clay not only provides a completely different activity, but it works as a great way to break up the activities your children have before them.
* Craft kits are another great way to spend the hours of a cold or rainy day. The great news; most include all the materials and they also include directions. Just follow the directions to a craft masterpiece!
* Puzzles are fun for children of all ages. Young and old will spend hours focused on being the one who finds that last puzzle piece and places in its rightful location.
* Photo albums are another way to spend time with your children working at your side. Sort those photos and start placing them in the right albums. Your kids will enjoy reliving some of the moments. They will also enjoy seeing pictures of friends and relatives who they rarely get to see in person.
This is just the tip of the iceberg. Whether it is dollar store arts and crafts, board games, playing cards or even toys, a trip to your local dollar store might be the perfect way to start an exciting afternoon or evening with your children.…

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Art Museum

When They Heard About This Article About Learning Guitar, The Experts Shook

How many times have you looked at a guitar and dreamed you knew how to play? Do you get worried that you’re not talented enough to make music? In truth, the guitar is learned by anyone with the right tools. Continue reading to find out more about playing the guitar.

Stay motivated through any means necessary. Give yourself a dream for the future of your guitar playing, but also commit to some shorter goals that you can reach. If someone you know plays, join up with them for a music session every now and again. Give yourself rewards for meeting small goals. Always keep in mind that anything worthwhile requires work.

It goes without saying you should have your own guitar if you wish to learn to play well. Without a guitar, regular practice is difficult at best. You must keep your instrument properly tuned so that you are getting true, accurate sounds.

Make sure you’re enjoying yourself when playing the guitar. Remember that you have chosen to learn to play. Make it an activity that you look forward to, and not a stressful part of your day. You may become disgruntled and give up if you do. Continue to play and practice the music you enjoy.

As you start figuring out how to learn the guitar, you need to take some time to learn what each part of your instrument is called. At some point you will find that you need to read something about the guitar itself, and knowing all the guitar’s parts will help you understand what you’re reading. Memorizing this information will make you a more knowledgeable, accomplished musician.

You should familiarize yourself with the guitar itself before trying to master playing it. In order to learn basic things, such as scales and chords, an understanding of the fundamental parts of a guitar is needed.

Once you commit to the process of learning to play guitar, do not skimp on practice time. Keep in mind that anything worth doing does not likely come easy. Dedicate half an hour to practice as often as you can, preferably daily.

Invest in a metronome. Metronomes can better timing and rhythm. With a metronome, you won’t have to waste time worrying over whether you have the right tempo. You can learn the song at slower speeds and pick up the pace when you’re ready. So use a metronome when you are trying to learn songs or chords, and you may find that your learning will greatly improve.

Pace yourself. You probably want to learn a song that is played very fast, but you need to master the actual song before you can hope to master the speed. Master all the chords before picking up the tempo. By focusing juts on speed from the start, you’ll get irritated with making mistakes. Start slowly, learn everything about the song then worry about playing it with more speed.

With all this new knowledge, you can see guitar playing is a lot easier to pick up than you imagined! In a few short lessons, you can begin to master the basics of this popular instrument. Continuous practice will show you how to play lots of different songs.…