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5 Simple Ways to Improve Your Mixed Martial Arts Training

Have you started mixed martial arts training but feel like you aren’t getting the results you want? Are you getting sick of being beaten in sparring matches and struggle to make it through each round? Try out my 5 simple ways to improve your mixed martial arts training and you will see results quickly.
Vary your approach – Don’t do it too often but be sure to change the exercises you do within workouts and when those workouts happen every 4 to 6 weeks. The body is a marvellous machine that adapts to situations so repeating the same workout too much will cause your development to slow down, plateau and even decrease. So mix it up!
Take part in sparring matches as much as possible and learn from it – Your mixed martial arts training will likely involve a lot of sparring within your classes already but you could still do more. Meet up with 2 other like minded students, get one person to referee while the other two spar. It’s unlikely you have a cage at home but make sure you have a safe surface to spar on, concrete or carpet isn’t a good idea! Review your sparring matches and look at what went well and more importantly where you went wrong. Use this knowledge to improve your technique.
Organise your workouts correctly – performing the right efforts at the right time is important to maximise efficiency. The order in which things should be done in a workout is as follows:
warm up (including dynamic stretches), Technical drills, Speed drills, Strength Drills, Endurance and finally a cool down with relaxed and isometric stretches.
You should only have each element in a workout 2 to 3 times a week making sure you have at least 48 hours in between. Make sure you rest adequately to avoid over training. Have at least one day a week where you do not train or you do some gentle exercise for example walking.
Look at other forms for inspiration – You don’t need to go to classes in other forms to grab inspiration. Look at articles online, YouTube videos and magazines to see if there are any moves you can take into your instructor to see if they are familiar with it and see if it’s useful. It may be a move your opponent has never seen before and you just pull it out of the bag to win the fight! Study MMA and UFC fights for more great ideas.
Make sure you eat right – This is very important, if your body isn’t receiving the fuel it needs you won’t be at your peak. Plenty of complex carbohydrates, lean protein, fruit and vegetables and some types of fats are required to keep your body healthy and topped up with the stuff it needs. A good sign of a healthy meal is how colourful a plate is. If it all seems to be the same sort of colour you may not be getting a full varied diet. Remember you have to eat lean to be mean!
Follow these tips and I assure you your training will benefit immensely.It appears that your web host has disabled all functions for handling remote pages and as a result the BackLinks software will not function on your web page. Please contact your web host for more information.…

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Abstract Painting

Why Self Defense Tactics Don’t Just Involve Fighting

You could go to self defense classes every week and feel pretty confident about being able to take care of yourself but unless you have a set of effective self defense tactics, you could be in for a nasty surprise one day. Just because you know a few maneuvers doesn’t mean that you are any less likely to get attacked. A thug will not suddenly look at you and say to themselves ‘oh, that person knows self defense, I better run along’. No attacker knows the strengths of their victim, all they see is weakness. And no amount of martial arts techniques you have learned recently will save you from their clutches unless you have some plan of action. This is necessary to ensure that you don’t freeze when it comes to the crunch.
The first rule of self defense is to avoid placing yourself in a situation where you could be a potential victim. Being a regular member of a Tae-Bo class or practicing self defense four days a week at home doesn’t give you the right to walk down a dangerous looking street at night and expect not to get attacked. Martial arts techniques are nothing without some self-awareness to back them up. Avoiding scary looking shortcuts and being on constant watch when walking is essential because it could help you see trouble out of the corner of your eye. Most thugs are fairly open about their intentions when they are about to attack someone so a watchful person will spot them a mile away.
Staying confident is another effective feature of self defense tactics. People who attack others randomly in the street are generally cowards who will run away at the first sign of genuine resistance. Self-preservation is the name of the game for these creeps who will also flee if it is taking them too long to achieve their objective in case they get apprehended by the police. If you see two people walking, one who has their head up and shoulders back and the other with their head hunched down accompanied by small, scurrying steps, which person do you think is more likely to be attacked? The former target is confident and therefore troublesome while the latter is scared and easy meat for an attacker.
This confidence can be maintained even if confronted. Although some thugs like to stalk their prey, it is more common for the attack to be sudden. This usually occurs if the target is hunched down and petrified as in example B above. If they actually stop you and start with their threats, this means that they have not fully made up their mind. While they don’t know if you are proficient in martial arts techniques just by looking at you, they will be put off attacking you if you keep your ground and show no fear. If they decide on an attack, then it is time to unleash your bag of self defense tricks.
Self defense tactics don’t just involve methods of injuring your assailant, they should also act as a guide with regards to your behavior when you walk the streets. With just a few subtle changes in your demeanor and body language, you could change from being a ‘victim’ to being safe.…

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Gallery

Need Help With Arts And Crafts? Read This

Have you always been the creative type? Even if you’re creatively inclined, chances are that you aren’t doing it for a living. That’s the reason arts and crafts provides a perfect outlet to get your creative juices flowing. These ideas will let you express yourself even more.

Don’t be hard on kids who are doing arts and crafts. Remember that the purpose is to let the creative juices flow, and there is no right or wrong. If you continuously point out the flaws in their work, you will defeat the purpose.

Keep in mind that arts and crafts with kids are going to be messy. If messiness stresses you out, protect your surfaces with a paper covering. Washable markers and glue will help make cleanup a breeze.

If you can’t seem to find reasonably priced art supplies, check second hand stores. Goodwill and similar stores often have things that crafty individuals can use. You need to go regularly, since the merchandise turns over often.

Concentrate on just one thing. When working on this type of hobby, it can be tempting to launch a variety of projects all at once. However, this just leads to multiple unfinished projects. Finish a project before you even think about starting another. This way, you will be more likely to finish.

It’s important to remember that you should not have one set idea in mind as to how the finished project should look when doing crafts with children. Although you may have a specific idea in mind, your child’s imagination may create something completely different and wonderful. For instance, never tell a child that an animal must have two eyes, a nose and a mouth. Instead, let them decide what the face should look like. The creativity is more important then the execution.

Etsy is great for finding supplies for your arts and crafts. You purchase items here that individuals are selling. You can buy supplies and even sell what you make there. The site is great if you need unusual or vintage items for crafting.

All of your craft supplies that are used for arts and crafts should be organized. Your supplies can be stored in many various ways, just find one that works the best for you. If you have your supplies organized, it will be much easier to find what you need for your projects. You also will be able to do easy inventory in your head.

People of all ages enjoy a variety of arts and craft projects. You can enjoy projects with a large group, no matter their age. Look on the Internet for project ideas that will appeal to everyone in the group.

Check your supplies. Before you get started on a new project, make sure you have all of the arts and crafts supplies you need. It’s not good to be involved in a project only then to discover that you need something to finish it. You should have a list of items that you need before you start, so that if you are missing something, you can make a run to the craft store to get it.

After reading this, you should have a lot of possibilities in mind if you are a creative type. You can show off your creative skills through arts and crafts. Apply all the tips from this article and give yourself plenty of time to explore different ideas and materials.…

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Art Museum

Arts and Photography in The New Era

Quite often, people find it difficult to differentiate the term art and photography with more clarity. Many photographers who have their own way of taking unique snapshots want to present their work in fine arts category. It will not be possible for you to decide on whether to accept it as an Art or as a simple photography if you do not have a precise knowledge on what is Art and Photography plus how they are related with and different from each other. There have been a lot of discussions on this topic; yet, it is still tough to make a stable stand on this topic.
To make it more concise, you can just try admiring a true fine art work and a unique photograph, then can decide on which one of these hold your attention, interest and admiration for a longer duration. The answer is hidden on the power of attraction of the work you are admiring. On the other hand, you can also not forget that beauty lies in the eyes of the beholder. The beauty of a snapshot or a picture cannot be underestimated based on the way it has been created and you cannot say that all paintings are appealing and inspiring. It is still possible to bring the details of a subject through a brush or a camera making both arts and photography stand on a stronger platform individually.
Arts and photography still have their own place and cannot be termed as an identical matter. An artist cannot capture any memorable moment as distinctly and fast as a photographer can do. Similarly, it will be tough for a photographer to create something very precious, irreplaceable and astonishing artworks as the artists use to produce from the very talent they own unlike normal people. But, both arts and photography have strongly appealing attraction that cannot be compared and cannot be taken in to bias conclusions.
It is not possible to wrap up these two different terms under a single phrase and at the same time; you cannot ignore the importance of these works, one over another. To sum up, with the changing pattern of arts and the technological developments we are experiencing today has brought a more fair answer on these two different terms. If both the arts and photography are combined together, it is possible to bring more refined pictures that can inspire and lure the beholder that an artwork or a photograph alone cannot do.…

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Art Gallery

Learning Guitar: The Best Tips, Tricks, Hints And Strategies

Do you wish you could play the guitar? Maybe you want to teach someone else. To really maximize your guitar-playing experience, you should know quite a bit. The following information can help get your guitar playing journey underway.

Take some time to master the basics. Do not try to learn too much too quickly. Learn a very basic song to start out with. Learn the proper finger positions. Practice your scales and chords. Know the basics before trying to learn complicated songs.

Don’t try to learn everything at once. You will be successful if you take your time and practice regularly. Set aside some practice time every day, and over time you will learn the skills you need to have.

Try to find a teacher to learn from. While learning the guitar on your own is doable, it can be beneficial to have another person around for observation. A good teacher will critique your style, and also offer suggestions for making yourself better. You can also get your questions answered by them which can help a lot.

Toughening your fingertips is necessary if you play the guitar. This will mollify the pain that you feel. Callouses can take time to build, so make sure you practice consistently. There are also products on the market made just for this purpose.

As a beginner on the guitar, it is important to become familiar with the names of all the different parts of the guitar. Being sure you’re able to know what the terminology is will assist you if you learn this from materials by yourself. Doing this will only make you a better, more intelligent musician.

Teach yourself to use different keys when playing songs. This can help you to properly manipulate the different chords. You will better understand music as well. When you understand music better, you become a better musician.

Purchase a metronome. Using metronomes is a great way to refine your sense of timing. You won’t have a problem keeping the tempo with a metronome. The metronome will help you figure out different chords and songs much easier than you would have been able to otherwise.

Chord transitions are very important while playing. You should take about fifteen minutes while you practice to make sure you can smoothly switch chords. Having the ability to move seamlessly from chord to chord helps you keep your music fresh.

Find someone to play guitar with. Try to pick someone who has a lot of talent. You may learn some techniques that are new to you. Playing with another can help you have fun learning. If you find someone who is also beginning then you can teach each other.

Realize when it is time for a break. While practice is very important, burn out should definitely be avoided. Remain motivated. If practicing has been a daily occurrence, don’t be afraid to let it go for a few days. This helps you rest for a while and come back rocking. Just be certain you aren’t taking too many breaks.

People of any age can learn to play the guitar. Always continue practicing and seeking new methods for making improvements. The more you’re able to learn about this, the easier it will be to play. These suggestions can help you learn guitar and impress friends, too.…

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Fine Arts

Hip Hop Dancing

Hip Hop dancing is now a culture which is bound through four types of expression: Turntablism, graffiti art, emceeing, and b-boying. Hip Hop started in the early seventies through parties which were held by DJ Kool Herc, b-boying part of Hip Hop has now expanded to cover all kinds of other dance styles.
B-Boying started in Brooklyn, NY in Kool Herc parties. This particular style was created to satisfy a dancer’s “breaking” point. When a breakdown record is used, b-boys and b-girls will get to the dance floor and then dance the “uprock” and “toprock” moves, therefore moving quickly following the beat and having arm movements which allow more momentum and then even more strenuous footwork. In B-Boying, most styles are freestyle, still, when the dancers hit the floor, there will come even more distinctive moves. Some of the particular styles are Six steps, swipes, spins, freezes and CC’s. They now become a more complex and artistic danceform. One of the evolution is the calling of this style of b-boying dance by Breakdancing in the east coast, while the west coast then developed their brand of Hip Hop funk dance.
One type of funk dance called Locking which was created by Don “Campellock” Campbell is very stylish. It is freestyle, however some moves, notable skeeter rabbits, scoobots, and whichaways signify a locking “feel”. Still, a dancer still needs to dance a move using lots of style to be able to lock. This Lock is a basic move and consists of the movement if stopping abruptly with arms in front as if you are riding a bicycle, sitting on one hip and then slightly bending yourself at the waist.
Other parts of this dance is the feeling of being funky. It becomes comical and can contain acrobatic movements such jumping and landing in splits, or leaping a turn in the air to then landing on your knees. Locking itself is alive and well in the Underground Hip Hop Community since its start, while a recent popularity has been detected throughout all Hip Hop fans. Lockers are findable throughout the world.
Another style of funk dance is Popping, which started with Boogaloo Sam and Poppin’ Pete. Popping started as a mix between Locking and The Robot. Although it has many different styles which range from strutting to tutting, boogaloo and others, the main movement is still the hit.…

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Top Tips For Faster Punches

Looking back at the most famous martial arts masters one thing that clearly stands out as being the most impressive is the speed of their punches. It is unlikely you have ever seen any current mixed martial artists competing in the UFC that have any where near the punching speed. Some may argue that delivering combos of many rapid punches doesn’t do enough damage as they may not all be that devastating. However being able to punch faster than your opponent can mean that they never have the chance to strike back. Sooner or later you will deliver a knockout blow and if they canA�t strike you can never get injured or risk losing.
So how to build faster punches? Building faster punches mainly relies on training to punch. Adding resistance to your punch training will dramatically add to your speed. However remember you are going for agile and fast not big an bulky which can slow you down. So stick to resistance that allows you to complete 8-12 reps per set.
What types of exercise and resistance should you use? Begin by sparring and doing punching drills with heavy gloves instead of UFC type gloves as this will work your shoulders more. If you are set on improving your punching speed then add an additional workout session to your training routine just for punches and incorporate it 4 times per week. It should be at least 30 minutes long. 60 minutes is better.
If you can also practice punching underwater in the swimming pool. This offers light resistance and also improves your balance while punching. When in the gym use the cable machines to perform punches. Make sure to incorporate exercises for all types of punches. At home you can practice punching with dumbbells to improve speed or use resistance cords. Resistance cords are perfect if you have to travel and are on the road and make sure you can keep up with your mixed  martial arts training no matter where you are.…

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Modern Paintings

How To Adapt Your Martial Arts Training For The Streets

One of the big differences between training in the gym to fighting on the streets is your defense. A lot of martial arts train with in a fighting stance with closed fists… Like boxing. Which is great for competitive sports when you have boxing gloves on because there is a lot of padding to absorb blows which reduces the risk of injury. But if you use this type of closed fist guard then you could get knocked out even if you defend a blow. Look at mixed martial arts – they use gloves with very little padding.
The impact from MMA strikes compared with boxing gloves is much higher. It’s almost like a shoot out. You don’t get sustained trading in MMA, usually because knockouts happen fast. A street fight is the same, and are usually over within 30 seconds because someone defended better or traded better than their opponent.
So here’s how you adapt your defense for the streets.
Instead of closed fists like in boxing or Kickboxing MMA fighters don’t close their fists. They hands their open and relaxed to defend blows, this way their own fists are not going to cause damage to themselves. To use this defense you place your hands on the top/front of your head and use your forearms to block and defend incoming blows. This creates a shield and prevents you from hurting yourself when defending.
It’s very effective.
So it’s a good idea to train both open and closed fists so you’re covered for competition and the streets!…

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Contemporary Art

MMA Here to Stay!

Mixed martial arts is a sport in a league of its own. What I really love about MMA is the fact that “everything counts”, you can grapple, punch, clinch, take people down and throw people around. I remember back in the day when I used to wrestle, whenever I lost I would rationalize that “If it was a real fight I could have beaten that guy up”.
None of that in MMA, YOU get to decide where you want to take the fight and what your game plan is, its just a matter of which guy has the strongest will and skill set. As the saying about MMA goes “As real as it gets”, there is no room for taking a victim role here and find excuses, if you lost you should have trained harder.
I think over the next 10 years we will see a new breed of MMA fighters, these are going to be so well rounded that it is scary. They will have actually trained for the sport of MMA for 10 years+ and won’t just be a wrestler, boxer, karate ka, bjj or thai boxer who made the switch over to MMA.
I think the closest we can come to see how MMA fighters are going to be in 10 years is to take a look at GSP. The French Canadian can out wrestle most base wrestlers in the UFC and that’s even without having wrestled through his teenage years.
His striking his solid (Even though he doesn’t like to stand up that much anymore) and his jiu jitsu is black belt level, a guy like that is really scary since you have no idea where to take the fight. Even though his stand up is not the same level as some of the world class strikers like Anderson Silva, his wrestling and take downs will nullify a lot of those world class striker’s game as they will constantly have to wary of the take down.
MMA has been my passion for over 10 years now and the development I have seen has just been crazy, you can get all sorts of new training gear, MMA clothing, special MMA gloves and so on. It just warms my heart to see this development, so all of us in the MMA community let’s stay united and represent the sport we love in the best way possible and maybe, just maybe, break down some of those stereotypical pictures of MMA in the media!…