Scientists have actually demystified the fact that drinking tea is actually good for your health and have proven it to be true given that it is an art that has been passed down from our ancestors. There are various types of tea ranging from green tea to black tea and the analysis of the properties of tea has been analyzed and various health benefits have been discovered making it ideal for your health. Some of the health benefits associated with taking tea are briefly highlighted below.
Being rich in antioxidants makes black tea ideal in helping you to remove free radicals from the body and it is even ideal in lowering cholesterol levels. according to the study, if you drink black tea at least three times a day then you are less likely to suffer from stroke. Further studies show that the tea can protect the lungs from the negative side effects associated with smoking.
If you love green tea then you will also benefit from various catechins contained in it that helps to fight heart diseases. A cup of green tea a day has been shown to lower the risk associated with certain type of cancers because of the strong antioxidants contained in the tea. When you take green tea, you become more alert and are not prone to certain neurological diseases which could easily affect mental health.
Studies have shown that taking oolong tea can actually be helpful in aiding one to lose weight. The tea has been shown to contain properties that help to activate enzymes that cause the fats in cells to dissolve. From the study, it is easy to burn fat within two hours after taking the tea as compared to just having water.
White tea is also another type of tea that has been shown to be ideal for your health since the leaves are minimally processed. Having high levels of antioxidants makes the tea ideal for removing free radicals from the body and helps to keep heart diseases at bay as well. With the tea, you also get antimicrobial components which are helpful in fighting microorganisms such as bacteria, fungi and virus which may be in the body.
It is not uncommon for people to take tea to cure or prevent hangovers. If you are looking for a tea that is calming for your stomach and one that aids in digestion then you will find that the pu-erh tea is quite ideal for such kind of issues. The tea is also very beneficial for increasing metabolism as well as lowering blood pressure and cholesterol.