No Picture
Art Gallery

MMA Training – How to Develop Incredible Power Using These Three Elements

The power of man has grown in every sphere, except over himself. ~Winston Churchill
Are you training for Mixed Martial Arts, UFC, or any of the hundreds of martial arts practiced in the world? Have you found your attacks to lack impact? Are your defenses crumpling under an onslaught? What allows a much smaller opponent to throw his larger adversary through the air as if he were merely a puppet? What enables a woman to defend herself against a bigger, taller, stronger man attacking her? One word: power. By the end of this article, you will know the three physical elements to increasing your power.
Power is the ability to do or act. Power is the capability of doing, or accomplishing something. Notice the word “strength” is absent. Many people make the mistake of assuming strength and power are synonymous. With the proper knowledge and training in three areas, a physically weaker person can overpower a stronger challenger.
Structure is the first element to cultivating incredible power, and it is the result of a strong connection to the ground. Imagine, for a moment, that you’re floating weightless in outer-space. How are you going to run? How are you going to move at all? Without some connection to a stable surface, or rockets, you’re not going anywhere. Back on earth, the best way to develop a strong connection to the ground is balanced posture. Head over shoulders, shoulders over hips, hips over feet. With this short checklist, it is easy to remind yourself throughout your day to reevaluate your posture. If any one of these elements is not in line with each other you will not be in balance, and your power will suffer.
Positioning is the second pillar of incredible power, and can be analyzed by three aspects: distance, rotation, and level. Distance is how far you are from your target. Rotation is circling around the other fighter. Level is if you’re above, below, or on equal footing. So positioning is the skillful application of all three elements to be in the right place at the right time. Different techniques are most effective at varying distances, so to maximize your power, use the right tools for where you are. Kicks for far away, punches at medium distance, knees and elbows for close combat, and grappling for the closest contact. Sometimes you need to rotate around to the back side of your opponent to be most effective. Maybe you need to change levels suddenly to increase your power. There is a saying, “If your throws lack power, get closer to the ground.” By sinking your body weight and lowering your center of gravity, you’re enlisting the basic forces of physics to help defeat your opponent.
Timing is the third pillar of power, and is typified by being early, late, or right on time. If you’ve ever heard of “beating someone to the punch,” that’s being early. Waiting to let the other guy put himself in a disadvantageous position before capitalizing on it, is being late. You can imagine timing like merging on to the highway with a car right next to you. You have two options: hit the gas and hope the other driver isn’t as fast, or you can drop back and pull in behind. At that point, no matter what the other driver does, you can respond to it with superior distance and positioning.
Now you can see how distance, positioning and timing all work together to generate power. If you’re at the right place, at the right time, and have the proper structure you can generate power others won’t be able to believe. During your MMA training, always be asking yourself if you’re using the three elements effectively and increase your power.…

No Picture
Art Gallery

Do You Want to Be a Master Ninja? Then You Must Insure That Your Body and Mind Are Up to the Task!

Do you want to be a master ninja? I can certainly understand why. But, let me say that, after having that same goal myself for more than 20 years, it’s not as easy as you would think.

When I discuss this, you might think that I’m talking about how tough the training can be. And, on one level…I am.

But, I’m also talking about the fact that the art of ninjutsu, as a composite martial art and life mastery system, is made up of many more skills and study areas than practically anything else you could do. That’s not pride or bragging – it’s a fact.

And, the fact is that, with all of the study areas which make up ninja training, you will need more in the way of time, resources, and energy than you can currently imagine. And to do that, you have to make sure that both your body and mind are capable of engaging in the training over the long term.

I know. I know. You can do it. And I’m sure that you will give it all you’ve got. But, remember, not only have I heard that before – from both past students AND past training partners (which number in the hundreds) that no longer train – but I have walked the Path and have experienced those moments when I wasn’t sure if I could go on.

When exploring how you can make sure that your body and mind are up to the task, there are several questions that you should ask yourself. A few of these questions include:

1) What can you do to increase your body’s level of fitness, health, and energy level?

2) What do you do that inhibits your wellness, level of health, strength or flexibility?

3) Is your lifestyle – including your job, living environment, and daily activities – conducive to positive, energetic, and vibrant living, or are you surrounded by and subject yourself to negativity and the debilitating effects of distractions, confusion, and energy draining people and activities?

I can promise you that, to attain a respectible level of mastery in your ninjutsu martial arts training – if you are to become a ninja in every sense that the word implies, you will need…

1) More oxygen than you currently take in

2) More nutrients than you currently feed your body

3) More pure water than your body currently gets

4) More energy-stimulating exercise than you currently engage in, and…

5) More scientific exercises designed to open, focus, stimulate, relax, and control your mind

And…

You will need a mentor – a teacher who can introduce you to, not only what you need, but also…

…everything within the world of ninjutsu that you didn’t even know existed!…

No Picture
Art Gallery

Who Can Be a Martial Arts Instructor? Part 2

In part 1 of this article we discussed some of the negative aspects of martial arts teachers. I would prefer not to dwell upon this since there are so many good instructors out there. So, let’s continue with what makes a good instructor.

As I said, YOU CAN BE A MARTIAL ARTS INSTRUCTOR!

How do I know that? Well, given sufficient desire, motivation and effort there is no reason why this should not be possible.

In reality, not everyone is suited to this career. Some people just desire other things from life. But, I would be remiss if I did not mention the fact that many martial arts instructors also have other careers. Some are PhD’s, some are medical doctors, some are plumbers, and one famous instructor even pulled a rickshaw when times were hard. It has not always been possible to make a living at the martial arts.

What are some of the requirements?

Excellent training at a reputable school

Sufficient rank (at least in the black belt range)

Permission from your instructor and/or organization to start a school

What are some of the traits of a good teacher?

Nobility of character

Honesty

A good work ethic

A desire to help others

A well-developed talent for teaching

Good business sense

These and other requirements are, I think, necessary for the success of a teacher of the martial arts.

You must bear in mind that teaching classes is not the only responsibility of the teacher. One of my teachers once said to me when I told him of my desire to be a teacher, “You can either be a good teacher or you can be a businessman – not both.”

This is one of the few pieces of advice I chose not to believe. In this day and age you must be both. Unless you are born with a sliver spoon in your mouth (rich) you will have to be responsible for all of the operations of your school. You will have to be a businessman as well as a teacher.

I will say here that while teaching the martial arts can lead to a comfortable and satisfying life-style, the profit motive cannot and should not be the primary motivation for the aspiring teacher. There is a lot of hard work to do even after the hard work of learning your art.

Starting and running a school can be tricky. You need patience and perseverance but the rewards can be great.…

No Picture
Art Gallery

Solid Advice For Your Arts And Crafts Projects

Have you long been curious about the phenomenon of arts and crafts? If this is the case, then you are reading the perfect article. In the following article, you’ll learn what you need to know regarding arts and crafts.

There is a variety of supplies you can use for your projects. Paper goods that are generally discarded are great. Empty paper towel rolls are fun to decorate and craft with, too. You can also use newspapers or magazines. Come up with creativity ideas that you normally would not use with certain throwaway items.

Typically, crafting with kids gets messy. If you don’t like messes, use newspaper to cover the area. Markers and adhesives that are washable can also be considered.

If supplies are pricey in your area, start shopping at secondhand stores. Goodwill and similar shops have great things for creative artists. Whether you are looking for material or inspiration, a secondhand shop might have just what you need.

Allow your child’s creativity to determine how art projects turn out. Instead, let your child rely on his or her imagination and get creative. For instance, they might want to put an eye where the ear should be. The whole point is for them to be creative.

Organize your craft supplies. There are a number of ways to store supplies; find the one that is best for you. If you stay organized, your projects will run more smoothly. It’s also simpler to keep track of your inventory too.

After you lay out your mosaic pieces and grout them, the pieces will look very cloudy. Simply spray it with a product that cleans glass and then dry it thoroughly. It can be hard to get the mortar out but you don’t want powder to screw up the finish.

Children of all ages can enjoy arts and crafts. If you have a group of kids consider a project that they will enjoy. If you are fresh out of ideas, you can ask a friend for some or look for help online.

Look in your kitchen for craft materials. There are tons of gems out there to do in crafts. From jars to cans to aluminum foil, there’s lots available. You may even utilize items such as dried beans and pasta.

If you’re trying to pick up oil painting and you mess up, no worries! Simply paint over the mess up on the canvas. Oil is rather adaptable; adding on more paint doesn’t cause harm to the surface. Indeed, you may find that you achieve even greater depth of color.

Craft activities can provide great entertainment to a group of adults or children. It makes no difference how old the members of the group are, you can find projects for anyone. Look online to find projects for every age group.

You may have wondered why arts and crafts are so popular prior to reading the above piece. You can understand how this hobby can be all yours. Apply the guidance and start having fun with arts and crafts.…

No Picture
Art Gallery

Don’t Know A Thing About Arts And Crafts? These Tips Can Help!

Arts and crafts are taught to children in school starting at a very early age. There’s a reason for this. Arts and crafts inspire the soul and sharpen the mind. They are never boring and always rewarding. Keep reading for some great arts and crafts advice that will have you feeling like a kid again.

Try not to be critical of kids when they do arts and crafts. These projects should inspire creativity. If you’re getting down on the kids, you are going to stifle any creativity they have.

Search for fabric and other arts and crafts supplies online. A lot of the time, you can compare prices and find coupons on the Internet much more easily than going from craft store to craft store. When you shop online, you can get exactly what you want from the comfort of your own home.

Stores specializing in beads offer the necessary supplies to make lovely, custom pieces of jewelry. You can find all sorts of items for this type of project. Costume jewelry is fashionable right now. By creating your own, you can save money and coordinate your jewelry to match your wardrobe.

Get your kids involved in any kind of arts and crafts activity you take part in. Children who develop such interests tend to do better in school and other places than those who don’t. Teach your toddler to paint, or your teenager to sculpt, and you should see a noticeable difference in attention span and creativity.

Research great craft ideas online. If you are looking for new craft projects, there are a lot of websites where you can get ideas. You will find countless ideas for projects that any age group can complete.

Stay organized. There are a lot of ways to do storage, and you have to find the one that best suits you. When supplies are organized, you can easily find what is needed for a project. You will also know what supplies you have, or need.

You do not have to keep a craft forever. Crafts are generally 3-D and may quickly take over a ton of space. Everything a kid makes is not a masterpiece. You can say goodbye to really old projects when you make new projects with them. The value of a craft is in the making of it.

If you are a fan of art and craft projects, you should use the Sunday circulars to your advantage. There are many stores that offer great deals on art supplies, and you won’t know about them unless you go through the sales papers, so don’t throw those circulars to the side.

Have a phone nearby when doing arts and crafts. Make sure everyone involved knows how to call the local poison control center. Accidents happen, even to adults. The real risks are when kids and chemicals are involved simultaneously. You always hope you never have to make that call, but be ready to do so.

Now that you’ve been reminded about how much fun arts and crafts are, you should be excited. You’re ready to create something that begins in the corners of your mind. When it comes to fruition, it will be that much more rewarding. Get started today, and make something only you can make.…

No Picture
Art Gallery

Want To Broaden Your Arts And Crafts Skills? Try These Tips!

Anyone and everyone can enjoy the hobby of arts and crafts. There are endless possibilities of what you can make. This article will help you enjoy doing arts and crafts more.

Would you like to save money when you buy your craft supplies? There are many places online that offer significant savings on craft items. Run an Internet search in order to identify the most advantageous prices on the things you need. Many online stores offer shipping free of charge to help your budget.

You can definitely make some use of old newspapers by helping to prevent damage from craft messes and spills. When your project is done, throw newspaper away and you won’t need to be concerned about mess issues.

Do not be too hard on children when they are working on arts and crafts projects. One of the points of these projects is to inspire individuality. You will not be able to do this if you are constantly pointing out areas in which the wrong thing may have been done.

Always be mindful of the fact that any arts and crafts projects involving children is going to get messy. To avoid this, use newspaper or butcher paper to gather glue and glitter. Sometimes, the mess can be diverted however, such as when washable materials are used.

When you can’t afford the supplies locally, try a thrift shop. There are many consignment shops that offer unusual supplies for today’s artist. You have to check regularly, because the stock moves quickly.

Look to Beadaholique to find lots of cool bead accessories for your jewelry projects. You can get beads, chains and other items to create beautiful pieces. Costume jewelry is very popular in today’s fashion scene. If you are interested in designing your own piece, there is a lot of money to be saved, as well as a new addition to go with your wardrobe.

Etsy can be a wonderful source of supplies for arts and crafts projects. Individuals use the site to offer items. Besides having the ability to buy your supplies here, this website also lets you sell any arts and crafts projects you want. This is great for vintage media pieces.

Spray glass cleaner on a towel and wipe it clean. Powder from the mortar is hard to to clean out, and you would not want this powder to affect the finish of your final product.

If you need supplies for your arts and crafts projects, try the kitchen. There is so much arts and crafts treasures out there. Tin foil, empty can and glass jars are some of the treasures that await. Even dried beans and pasta can be crafting material.

Before starting any arts and crafts, be sure you already have what you need to create your project. You don’t need to begin a project and find out that you do not have what is needed to finish it. Make a supplies list and buy the items.

These tips can get you ready for your next craft project. You can always gain better skills, no matter which type of crafts you do. Creativity has to do with growth and change as you try to improve your art.…

No Picture
Art Gallery

Good Solid Advice About Arts And Crafts That Anyone Can Use

You can spend extra time with the kids or add charm to your home through arts an crafts. However, it can be hard sometimes to get fresh ideas or find ways to do them without spending a ton of money. This article will give you some great, basic advice.

Do you need a cool place for locating materials? Online retails offer a lot of savings on many supplies. Do a quick Internet search to find the best deals on your crafting materials. Some of the better stores even provide free shipping to save even more.

You can use a variety of materials for crafts. Paper goods that you throw away make great options. You can even use paper rolls from your bathroom. Old magazines and newspapers are useful. Be creative with things you normally throw away and use then in your projects.

Projects don’t have to look any certain way when you work with children. Let your kids create using their imaginations, and see what happens. They might switch an eye and an ear on a face, for example. The creativity is more important then the execution.

Look for crafting ideas online. There are many websites where you can gain inspiration and ideas. Regardless of the age of the participant, there is likely a project for everyone.

Keep your craft supplies organized. There are many different ways you can store your supplies, but find a way that works for you. If your supplies are organized, finding the right item for any project will be a lot easier. It will also make it where you know exactly what you have.

People of all ages can enjoy craft projects. Try to think of projects your children will enjoy working on. You can ask someone or look online for ideas for a project your group can enjoy together.

If you’re engaging in oil painting and don’t like what you’ve just painted on canvas, paint right over it. You can do that with oils, and the additional layers of paint won’t affect the surface of the canvas. You can create depth by adding extra layers of paint to your painting.

Before starting on a particular craft project, check that you have all of the needed supplies. It’s never fun to begin a project and have to stop because you lack needed supplies for completing it. Make a supplies list before you start, then check off each item before you start.

Etsy is a website crafters find valuable. Etsy is a website that specializes in selling your arts and crafts online. You can also view other artists work to gain inspiration for your next project. You may also want to list a few of your own projects for sale on Etsy and get some extra cash to spend on your hobby.

This article has hopefully opened your eyes to all sorts of arts and crafts ideas. You can truly create some wonderful things if you take your time and explore new ideas. You can even make gifts for your friends and family.…

No Picture
Art Gallery

Arts And Crafts Advice To Get Started Today

Since it is so much fun and can actually be useful, it is no wonder why arts and crafts are so popular for many people. However, if you want to truly have fun with it, there are some things you need to know. Read on for some useful arts and crafts information.

Incorporate recycling into your arts and crafts activities. No matter what you are into, from ceramics to oil paints, there are many ways to involve using objects and supplies that you would have otherwise thrown away. Save paper, tinfoil, aluminum, cardboard and more and stash it away for your next project.

Internet groups are a great way to connect with others who share your passion for a arts and crafts. This is especially true if you are into a craft that that is not widely popular. You can connect with like-minded crafters from all over the world with the help of the internet.

Make sure that any arts and crafts projects you do with children are age appropriate. If the children you are working with are of all different ages, you should break the project up into pieces and allow children to work on things that you feel are appropriate for their age group.

Pine cones are excellent materials for holiday crafts. Not only do they feel like the holidays, they also smell great too! Plus, if you live in the country, you can find them for free around your neighborhood. You can get very creative with pine cones, including making pine cone figurines.

Do you need an easy way to store your ribbon? Grab a standing paper towel holder. Simply slip each roll of ribbon on your paper towel holder for an easy organization tool. The paper towel holder allows you to remove the ribbon you need with one hand. Simply cut the amount you need and place the paper towel holder back in its original location.

When looking for new arts and craft ideas, have a look at the website of your favorite craft store. Many of them offer low cost training sessions at night and weekends. These are the perfect introduction to a craft that may have previously taken your fancy but you were too afraid to try out.

Consider opening up your own shop online, if you are particularly clever with arts and crafts. Many merchants are making considerable earnings by selling their works online, and so can you. A place like Etsy will allow you to sign up for free, and after that it’s just between you and your customers; offer your most unique designs up first, and take it from there!

A great website used by crafters is Etsy. They have lots of materials for sale, and they have ideas on the site you can use to create your projects. You may also want to list a few of your own projects for sale on Etsy and get some extra cash to spend on your hobby.

This article has given you helpful arts and crafts advice that when used properly, can help you get into this popular hobby. If you feel like you need to know more, continue to do your research on it. In the end, you will be glad you found something so enjoyable.…