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The Disciplines of Mixed Martial Arts

Mixed Martial arts is the combination of several different disciplines where the only weapon you have is your own body. The unique thing about mixed martial arts is that you do not have to be an expert in all of the different disciplines. Many of the best fighters only use a few. However, to be a great fighter, you should have a basic knowledge of all disciplines. This knowledge will help you when you face an opponent that may have different skills than you. You will be able to anticipate his moves better and provide a counterattack of your own.
Muay Thai or kickboxing is a popular discipline and uses both kicks and punches to defeat the opponent. In Muay Thai, both opponents start in the standing position. A winner is determined when one of them hits the ground. Many of the best mixed martial artists use this as their base discipline.
Similar to Muay Thai, is the more popular Boxing. As you may know, in boxing you are only allowed to use your hands to strike your opponent and a winner is declared when someone stays on the ground for a ten count, known as a knockout. After a predetermined set of rounds and no knockouts, a group of judges will determine a winner. Though this method alone is not very effect in mixed martial arts, it is a very important discipline to have.
Another good close quarters type discipline is judo. In judo, you do not strike your opponent with your hands or legs, but instead you grab them and through them to the ground. This is done with a series of grappling moves that immobilize your opponent. Wrestling and judo are very similar and require a great deal of knowledge about different holds and maneuvers to lock up your opponent. Jujitsu is also similar to both judo and wrestling, but it focuses on getting your opponent into some sort of choke hold. This hold immobilizes the opponent and in some cases renders them unconscious.
These are just a few of the basic disciplines of mixed martial arts. There are many more variations out there that you can learn. To become a skilled mixed martial artist, it is a good idea to join a gym that has a trainer trained in one of the above disciplines. This will give you a base to start from and you can add other disciplines that compliment your base discipline.…

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5 Simple Ways to Improve Your Mixed Martial Arts Training

Have you started mixed martial arts training but feel like you aren’t getting the results you want? Are you getting sick of being beaten in sparring matches and struggle to make it through each round? Try out my 5 simple ways to improve your mixed martial arts training and you will see results quickly.
Vary your approach – Don’t do it too often but be sure to change the exercises you do within workouts and when those workouts happen every 4 to 6 weeks. The body is a marvellous machine that adapts to situations so repeating the same workout too much will cause your development to slow down, plateau and even decrease. So mix it up!
Take part in sparring matches as much as possible and learn from it – Your mixed martial arts training will likely involve a lot of sparring within your classes already but you could still do more. Meet up with 2 other like minded students, get one person to referee while the other two spar. It’s unlikely you have a cage at home but make sure you have a safe surface to spar on, concrete or carpet isn’t a good idea! Review your sparring matches and look at what went well and more importantly where you went wrong. Use this knowledge to improve your technique.
Organise your workouts correctly – performing the right efforts at the right time is important to maximise efficiency. The order in which things should be done in a workout is as follows:
warm up (including dynamic stretches), Technical drills, Speed drills, Strength Drills, Endurance and finally a cool down with relaxed and isometric stretches.
You should only have each element in a workout 2 to 3 times a week making sure you have at least 48 hours in between. Make sure you rest adequately to avoid over training. Have at least one day a week where you do not train or you do some gentle exercise for example walking.
Look at other forms for inspiration – You don’t need to go to classes in other forms to grab inspiration. Look at articles online, YouTube videos and magazines to see if there are any moves you can take into your instructor to see if they are familiar with it and see if it’s useful. It may be a move your opponent has never seen before and you just pull it out of the bag to win the fight! Study MMA and UFC fights for more great ideas.
Make sure you eat right – This is very important, if your body isn’t receiving the fuel it needs you won’t be at your peak. Plenty of complex carbohydrates, lean protein, fruit and vegetables and some types of fats are required to keep your body healthy and topped up with the stuff it needs. A good sign of a healthy meal is how colourful a plate is. If it all seems to be the same sort of colour you may not be getting a full varied diet. Remember you have to eat lean to be mean!
Follow these tips and I assure you your training will benefit immensely.…

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Arts and Photography in The New Era

Quite often, people find it difficult to differentiate the term art and photography with more clarity. Many photographers who have their own way of taking unique snapshots want to present their work in fine arts category. It will not be possible for you to decide on whether to accept it as an Art or as a simple photography if you do not have a precise knowledge on what is Art and Photography plus how they are related with and different from each other. There have been a lot of discussions on this topic; yet, it is still tough to make a stable stand on this topic.
To make it more concise, you can just try admiring a true fine art work and a unique photograph, then can decide on which one of these hold your attention, interest and admiration for a longer duration. The answer is hidden on the power of attraction of the work you are admiring. On the other hand, you can also not forget that beauty lies in the eyes of the beholder. The beauty of a snapshot or a picture cannot be underestimated based on the way it has been created and you cannot say that all paintings are appealing and inspiring. It is still possible to bring the details of a subject through a brush or a camera making both arts and photography stand on a stronger platform individually.
Arts and photography still have their own place and cannot be termed as an identical matter. An artist cannot capture any memorable moment as distinctly and fast as a photographer can do. Similarly, it will be tough for a photographer to create something very precious, irreplaceable and astonishing artworks as the artists use to produce from the very talent they own unlike normal people. But, both arts and photography have strongly appealing attraction that cannot be compared and cannot be taken in to bias conclusions.
It is not possible to wrap up these two different terms under a single phrase and at the same time; you cannot ignore the importance of these works, one over another. To sum up, with the changing pattern of arts and the technological developments we are experiencing today has brought a more fair answer on these two different terms. If both the arts and photography are combined together, it is possible to bring more refined pictures that can inspire and lure the beholder that an artwork or a photograph alone cannot do.…

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The Top Culinary Schools – Getting A Degree In Culinary Arts

Top Culinary Schools
A person with a passion for cooking may want to consider food as a career and therefore seek out some top culinary schools. There are many cooking schools across the world that offer students, young and old, the opportunity to pursue a career in culinary arts. Since eating is one thing everyone has to do on a regular basis there will always be a need for cooks and chefs. From fine restaurants to hospitals and schools, cooks are always in demand.
Finding a school that grants degrees in culinary arts is not difficult. Most states now have at least one degree or certificate granting institution within their boundaries. This makes travel to classes much easier for students. Many of these educational institutions offer courses of study that require less time than the traditional bachelors or associates degree programs. The Cooking Institutes at Le Cordon Bleu offer a full range of programs from certificate programs that can be undertaken at a student’s pace, to diplomas and bachelor’s degree programs. Each program offers a full complement of courses in food preparation, management, sanitation and human resources. Depending on the curriculum that is pursued completion can be in as little as two years. Upon course work completion the school will assist in finding a suitable externship to allow on the job completion of studies prior to granting a degree. Le Cordon Bleu has several sites around the world. In the United States there are nearly twenty different locations and online curricula for Le Cordon Bleu.
The Culinary Institute of America also offers a full array of degreed courses in culinary arts. This prestigious school has been in business for over six decades and has graduated many of the top professionals in cooking and management. It would be considered amongst the top culinary schools around. There are locations in Texas and New York that offer courses from the Culinary Institute of America. Courses are offered on campus and allow students the opportunity for practical hands on food preparation to sharpen skills learned in classrooms. A full series of courses of culinary classes including management of restaurants and hospitality settings is included. Persons attending these courses are taught in real restaurant settings and given the opportunity to prepare and present food preparations.
The Arts Institute of America offers courses in culinary arts, food preparation and hospitality management at several locations nationwide and online. The courses offered here will allow students to get an overall exposure to culinary arts as well as specialized training in areas such as pastry preparation and baking. Other specialties include wine and spirits management and catering. Once the core work is completed the school will assist in placement at a restaurant or hospitality workplace for completion of requirements leading to a degree.
All of the top culinary schools across the globe offer programs designed to turn out top notch chefs and cooks. With specialties in several areas including international cuisines, pastry and baking, wines and spirits and hospitality management, these schools provide everything that is needed in the real world of food preparation and management. Most of the world’s greatest chefs all started by taking courses at a culinary school. Anyone wanting to be the next Emeril LaGasse should consider one of these top culinary schools as the beginning point.…

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Rock Out On The Guitar With These Tips And Tricks

Whenever you listen to the radio, you surely are hearing the guitar. Even if you’ve never had experience with guitars, it may not be very hard for you to learn the basics. Read this article to learn how to play the guitar well.

Get comfortable with the basics. When you were young, you learned to walk well before you learned to run. You probably want to jam your favorite rock anthem from the get go, but you have to master the basics first. Get comfortable with finger positioning. Don’t neglect the scales and the chords. Be sure you can do these well prior to trying more advanced things.

Try to practice with a guitar teacher. While it’s easy to teach yourself to play, and a lot of people do this, sometimes you may need to have someone watching while you play. There are critiques that a teacher can offer that will enhance and improve your style of play. It also helps when you can ask questions on the spot.

Figure out how you can be more motivated. Setting goals is essential to keeping your practices meaningful. Find a friend who also wants to learn and practice together. Reward yourself each and every week you practice as planned. It will take a lot of hard work.

If you are learning to play the guitar, build calluses on the fingertips. Calluses are going to help ease the pain that you get when you practice regularly. This may take some work but it is very beneficial. You can also find products that aid the process.

As you begin learning how to play guitar, memorize the name of every part of your instrument. Knowing proper terminology can help you read teaching materials better. You will become a better and smarter musician by doing so.

Prior to focusing on guitar study, concentrate on learning and internalizing the components of the instrument itself. You will feel more confident as you learn and it will help you when talking to others.

Learn the fundamentals of the process. Begin with easy tunes instead of attempting to master fancy licks or complex music. Learning a child’s tune may be childish to you, but these simple, one-note melodies can help you set a firm foundation for playing faster.

Figure out how to take one song and play it several different ways. Also, focus on different keys. This can help you to properly manipulate the different chords. It is also a way to get more acquainted with the music. This will make you a more accomplished musician.

Buy a metronome and use it. Metronomes can better timing and rhythm. With a metronome, you won’t have to waste time worrying over whether you have the right tempo. You can learn the song at slower speeds and pick up the pace when you’re ready. Use it when learning new chords or songs to improve your skills.

The guitar is a great instrument to know how to play. The guitar is versatile and can be used to learn music from just about any genre. From rock to jazz and classical to folk you can really get a lot out of the guitar while you learn to play great songs.…

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When I Grow Up I Want To Be A Ninja

I, like every other little girl out there (I assume) from an early age knew exactly what I wanted to be when I grew up.
A Ninja.
But alas, so far, I have failed.
There are certain skills a person must acquire before becoming a Ninja, but as Ninja’s are so secretive, you can’t just Google it. So I’m going to give you the best list I can of skills required to fullfil your destiny as a Ninja.
1) Must be unbeatable at all Martial Arts.
When my brother starting going to Wing Chun classes, I tagged along. I would copy all the moves as best I could.
We would watch Kung Fu movies together, studying the moves of Bruce Lee, Jackie Chan (Hong Kong movies only), and whatever happened to be on SBS that night.
Did you know Jackie Chan was in Enter the Dragon with Bruce Lee? I did. Jackie Chan was one of the minions whose nose Bruce Lee breaks. The move went wrong and Bruce actually did break Jackie’s nose, but they used the footage anyway.
We also watched Monkey Magic every night on the ABC to further our knowledge of Martial Arts, together we would then re-enact the scenes, but somehow I always had to be Pigsy or Tripitaka.
Obviously we watched Teenage Mutant Ninja Turtles religiously, but found it more entertaining than educational. The only thing we developed, was a love of cheese pizza…
2) Must master the art of stealth.
A Ninja is neither seen nor heard, the only evidence of a Ninja is the dead bodies left behind.
I have worked at this skill for many years. I would often stand beside a doorway, with my back pressed against the wall, breath held as tight as possible, listening keenly for sounds of approaching victims.
Then, when the moment is right, I jump out and yell, AAAAHHHHHH!
This was usually met with a response of “Geez Sarah you scared me half to death” if it was my Mum, or a punch to the arm if it was my brother.
Haven’t quite got the hang of the silent part yet….
3) A Ninja works alone, and has nothing to lose.
So I’m .
Maybe when I master my Ninja skills I’ll get divorced??
I also have a cat and some family and stuff.
Hmmm.
4) Ninja Stars, a must have.
My brother had Ninja Starts.
I dropped one on my foot.
It hurt.
5) A Ninja doesn’t ask questions, a Ninja simply kills.
I ask a lot of questions, just a second ago I asked what that smell was?
A Ninja wouldn’t have asked, a Ninja would have slinked away, found the source of the odour, killed it, then returned before anyone noticed any movement.
I do hope to one day become a full Ninja, I will probably need to find somewhere or someone to help me further my Ninjucation.
Until that time, I will work on the 5 skills above.
Wish me luck?…

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Learning The Guitar Is Great With Some Advice!

Have you wanted to play a guitar? Do you want to be a member of the global community of guitar players? This article is for you if the above applies to your life. This article is packed with useful information about playing the guitar.

Don’t feel like you need to learn it all at once. Take your time and stay constant in learning how to play the guitar. Make sure that you practice at least an hour a day.

Find a good guitar instructor who gives lessons. Like a lot of people, you can learn the guitar on your own, but there are times when having someone observe you play can be important. Decent teachers can critique styles and give you suggestions for better playing. You can also ask questions, which sometimes helps.

If you decide that you want to start playing, purchase a guitar. It’s harder to practice often without your own guitar. In addition, you must tune your guitar regularly, otherwise the sound coming from it may not sound the way it should.

Learn all you can about guitar tabs, and musical notation as well. Music theory is great for teaching you about scales and chords. Learn what note each string is and then figure out the note along the fret where the strings are. This is especially useful when you’re playing riffs and melodies.

Be sure to work on learning the correct names for each element of the instrument itself. Knowing proper terminology can help you read teaching materials better. It will also help you be an intelligent musician.

Try using a metronome. One thing that a lot of people have trouble with is keeping time. Metronomes will make staying on beat easier. By practicing regularly, you will have no trouble keeping time without a metronome.

Dedicate part of your day to practice. Keep in mind that hard work is essential for getting the things you truly want. This is why you should plan to practice for no less than thirty minutes each day for five, or preferably seven days each week.

Buy a metronome to improve your sound. These tools keep the rhythm for you so you have good timing. With a metronome, you won’t have to waste time worrying over whether you have the right tempo. You can learn the song at slower speeds and pick up the pace when you’re ready. The metronome will help you figure out different chords and songs much easier than you would have been able to otherwise.

Try some useful exercises for strengthening fingers. Some chords require fancy handwork, and that is possible only when you can control the strings with your fingers. Be sure to practice the exercises and techniques in order make your hands stronger and play better.

As you see, a lot is involved in learning the guitar. Even so, it is something that is attainable. With perseverance, you will soon be strumming your favorite songs. Use the information here to get started with an enjoyable hobby.…

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When They Heard About This Article About Learning Guitar, The Experts Shook

How many times have you looked at a guitar and dreamed you knew how to play? Do you get worried that you’re not talented enough to make music? In truth, the guitar is learned by anyone with the right tools. Continue reading to find out more about playing the guitar.

Stay motivated through any means necessary. Give yourself a dream for the future of your guitar playing, but also commit to some shorter goals that you can reach. If someone you know plays, join up with them for a music session every now and again. Give yourself rewards for meeting small goals. Always keep in mind that anything worthwhile requires work.

It goes without saying you should have your own guitar if you wish to learn to play well. Without a guitar, regular practice is difficult at best. You must keep your instrument properly tuned so that you are getting true, accurate sounds.

Make sure you’re enjoying yourself when playing the guitar. Remember that you have chosen to learn to play. Make it an activity that you look forward to, and not a stressful part of your day. You may become disgruntled and give up if you do. Continue to play and practice the music you enjoy.

As you start figuring out how to learn the guitar, you need to take some time to learn what each part of your instrument is called. At some point you will find that you need to read something about the guitar itself, and knowing all the guitar’s parts will help you understand what you’re reading. Memorizing this information will make you a more knowledgeable, accomplished musician.

You should familiarize yourself with the guitar itself before trying to master playing it. In order to learn basic things, such as scales and chords, an understanding of the fundamental parts of a guitar is needed.

Once you commit to the process of learning to play guitar, do not skimp on practice time. Keep in mind that anything worth doing does not likely come easy. Dedicate half an hour to practice as often as you can, preferably daily.

Invest in a metronome. Metronomes can better timing and rhythm. With a metronome, you won’t have to waste time worrying over whether you have the right tempo. You can learn the song at slower speeds and pick up the pace when you’re ready. So use a metronome when you are trying to learn songs or chords, and you may find that your learning will greatly improve.

Pace yourself. You probably want to learn a song that is played very fast, but you need to master the actual song before you can hope to master the speed. Master all the chords before picking up the tempo. By focusing juts on speed from the start, you’ll get irritated with making mistakes. Start slowly, learn everything about the song then worry about playing it with more speed.

With all this new knowledge, you can see guitar playing is a lot easier to pick up than you imagined! In a few short lessons, you can begin to master the basics of this popular instrument. Continuous practice will show you how to play lots of different songs.…

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Two Keys to Becoming a Functional Grappler

Developing skill in grappling is one thing, developing the skills necessary to perform during sparring and competition is something else entirely. Let’s go over two key skills that will enable you to outperform the competition.
Number one is knowing how to combine techniques.
Combinations are critical to mounting an advanced and dangerous offense. By combining several techniques and alternating through them, it becomes very difficult for your opponent to defend against your attacks. There are several submissions that work very well together, the armlock and triangle choke are two great examples of submissions that can be combined effectively. So to apply this to your training, find two submissions that work well together off of the same position. Make sure you have them down pat and start drilling them in combination.
Then once you’re very comfortable with them start using them while sparring. Think about combinations in grappling the same way a boxer would use combinations. It is extremely rare that a boxer will knock an opponent out with just one punch. Normally, he sets his opponent up with a combination, be it that he fakes with a jab, getting his opponent to react to that and then nails him with a right. Or just that throwing a combination that is too fast for his opponent to properly react to each punch.
Work this concept into your grappling and it will definitely take your game to a higher level.
Next is understanding and knowing the importance and limits of repetition. Many people will tell you that repetition will lead to the perfection of your techniques. This is only a half-truth.
Yes, repetition IS necessary to develop proper technique however it has it’s limits. I would say that perfect and focused repetition is more productive than repetition alone. Think about it. Do you think 1000 reps of the same move will develop your skill as much as 100 reps where there is an effort to get all the details down perfectly as well as stay focused on the details as you’re performing them? I would go with the 100 any day. My point here is that although repetition is critical, you can fall into a trap where you waste time and do little for your advancement by aimlessly performing reps.
Stay focused on proper execution, pay attention to the details and make every rep count. This will take your skills further then doing 10 times the reps poorly.…

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Good Solid Advice About Arts And Crafts That Anyone Can Use

Many folks would like to be creative, but they don’t know where to begin. If you are like that, you have come to the right place. Keep reading this article to find some creative spark.

Do you need a wonderful source for craft supplies? You can find a good deal of savings simply by shopping online. A quick search will help you locate the best deals. Many stores have free shipping, too.

Be lenient when your children are getting into their arts and crafts. You need to remember that this is designed to foster their creativity. If you’re getting down on the kids, you are going to stifle any creativity they have.

Remember that, with kids, craft projects are always messy. If that bothers you, cover the work surface with newspaper or butcher paper to contain the mess. You may also want to use washable supplies, such as adhesives, paints and markers.

If you have difficulty finding supplies for arts and crafts projects that are affordable, check out secondhand stores. Thrift shops have different types of supplies for crafts. Check often to see what they have as these items are sold quickly.

Stores specializing in beads offer the necessary supplies to make lovely, custom pieces of jewelry. They carry jewelry making supplies including beads, chains and tools. Lots of today’s fashion includes some costume jewelry. If you create your own, then you will be saving money at the same time you are coordinating your jewelry to your wardrobe.

Keep your focus on a single project. Sometimes you want to try out a million different things. You might abandon some of your projects if you start too many things. Be patient and do one thing at a time, finishing one before beginning on another. You will be happy to find that you have completed projects to amaze your friends and family with before you know it.

Look online for ideas for crafting. Sites make how-tos and ideas available to you. It does not matter what age is taking part, you can find projects quickly and easily.

Spray glass cleaner on a cloth and wipe your mosaic when it starts to look cloudy after the mortar dries. This helps clean your project and make it look great.

For free crafting material, explore in your kitchen for craft supplies. There are many craft supplies located there. For example, you can make a beautiful flower arrangement by grabbing a Mason jar. Even dried beans and pasta can be crafting material.

Crafts are great for entertaining lots of adults and kids. Regardless of how old a group of people is, there’s a craft that can provide some fun. There are many places that will give you inspiration to come up with different projects, one of them being online.

Reading this article should help the creative side of your personality to emerge. Make sure that you complete your next arts and crafts endeavor by sticking with these great tips, and don’t be like other people who start and then don’t finish. You’ve been given some great ideas to get you going.…