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Analysis of Shaolin Chin Na: Instructor’s Manual for All Martial Styles by Dr Yang, Jwing-Ming

This book by Dr. Yang, Jwing-Ming is a text book full of Shaolin Chin Na principles and techniques. For those not familiar with Chin Na, it is one of the four major fighting categories in Chinese martial arts. The four categories are kicking, striking, wrestling, and seize-controlling. Chin Na can be called the art of seize and control, and it consists of various joint locking techniques, as well as different grabbing, pressing, and striking.
Just like joint locks are only a portion of the Hapkido curriculum I teach, Chin Na is only a portion of Chinese arts. With that said, the concepts and techniques can be learned and incorporated into other styles, especially those that are already familiar with locking techniques such as practitioners of Hapkido, Aikido, Jujitsu, and so forth. Therefore, this book can benefit many martial artists, not just those who study Chinese arts. If your style does not include locking type techniques, Chin Na resources, including this book, can assist you in rounding out your program.
After a short Foreword and two short Prefaces (original and new one for second edition), there is a general introduction to the concepts and the basic principles. Next comes a chapter that focuses on fundamental training. A variety of exercises are illustrated and explained that will enable a practitioner to better perform the techniques taught in the manual.
The next few chapters are divided by the type of Chin Na explained in them. They consist of Finger; Wrist; Elbow; Shoulder, Neck and Waist, Leg; Muscle Grabbing; Cavity Press; and then a short chapter on using Chin Na in a fight, and another on the treatment of injuries. The book then concludes with a two-paragraph conclusion and several appendixes.
There are numerous techniques in this book (The back cover says over 150), and each one has a description of how to do the technique, with accompanying photographs, the principle behind the technique pointed out, and a description with photos of an escape and counter to the technique. I especially liked that these escapes and counters were included. I felt these added much value to the collection of information, especially as an instructor resource. The pictures are black and white, and sometimes a little difficult to fully discern what is being done. If you are apt at joint locking techniques, you can most likely figure it out. However, if you are a novice, you might have a little trouble with some of them. To remedy this, you could pick up Dr. Yang’s DVDs to see the techniques performed. In fact, I’d encourage anyone to complete their Chin Na resource library by including both the books and DVDs Dr. Yang has put out. Using them together make for a much better learning experience.
The chapter on using Chin Na in a fight is pretty short. There are two pages of good concepts, and then a small sampling of concepts and techniques illustrated with photographs. Dr. Yang admits this is just a tiny sample, but points out that he included more in his book “Comprehensive Applications of Shaolin Chin Na.” I have not read that book yet, but it is on my list. Like the applications chapter, the treatment of injuries chapter is also short. You won’t be a competent healer from this chapter, but it gives some general information and hopefully peaks your interest to further your study in the healing arts as well as the fighting arts. They go hand in hand.
Overall, this is an exceptional manual to help a person learn Chin Na, and I recommend it highly, as I do all of Dr. Yang’s cannon of Chin Na resources.…

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Brazilian Jiujitsu – The Thinking Man’s Martial Art

This is a very important question I want you to ask yourself.
When you’re training and sparring, what’s going on in the back of your mind?
I mean, more than just what you’re thinking, how are you thinking about it?
Are you telling yourself that you’re just trying to survive?
Are you telling yourself to force through your techniques because you’re not sure about them?
These two examples will tell you a lot about flaws in your approach.
Whatever it is you’re thinking, it’s a great idea to be aware of it and write it down after your training.
This is one of the fastest ways that you can get out of whatever problems you have in your training.
For example, let’s say you keep getting caught in a certain submission and can’t figure out what you’re doing wrong or what to do to counter or escape.
I can guarantee you that if you’re telling yourself, “I always get stuck here.” or “what am I doing wrong?” then you will keep doing that same thing and repeating the same pattern and getting the same results.
By becoming aware of this and writing it down you can start to get out of that habit and answer the question.
If you always get caught in a certain submission and say I always get stuck here, then obviously the next step is to find out why and what you should be doing to prevent or counter it.
If you find yourself repeatedly asking what you are doing wrong, then you are uncertain about something that you are doing before getting caught and need to figure out what that is.
Asking your instructor or training partner for help here in finding the solution is very useful.
You’ll also want to change what you are saying to yourself.
Again with the two above examples, if you’re “always getting stuck” or asking “what are you doing wrong?” Then you need to replace those with “I’ll never get stuck here again” or “what am I going to do instead?”
By finding out what you are doing wrong and replacing that with what you should be doing and replacing what you’re saying to yourself in those moments, you’ll be changing your thinking and actions and getting new results instead.
This should make it clear enough that there is a reason why Jiujitsu is called the thinking man’s martial art.…

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Modern Tai Chi

In traditions past, tai chi was handed down by Master to student over decades of rigorous study and the “secrets” or key principles were often not taught or held back until the Master was close to passing to protect the family secrets. There are schools in existence today where you train everyday for a year before the Master will even speak to you but those schools are becoming fewer and fewer.
In today’s school’s, tradition still exists to varying degrees, the western student sets goals and wants clear knowledge on how to achieve them. If one school or Master Instructor won’t teach you what you want to know then you can go to another or even go to the internet and learn from tai chi online classes via downloadable videos to get what you want.
Online training is great for those who have a certain level of discipline and want to move at their own pace. You can also repeat the same lesson over and over again until you get it. You can move on to the next set of exercises or forms when you get bored or need some variety or another point of view.
Today’s tai chi is not your mother or your grandmother’s tai chi. It has evolved to new dimensions that Master’s of the art would have cringed at even ten years ago but the information age is here and people want to know who, what, where, when, why and how about everything. Welcome to the new and modern world of tai chi online.…

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What Are We Doing to Arts Education?

“The Arts” and “Culture”. These are two terms that are thrown around in today’s society, but what have they really come to mean? Have what were once profound and highly developed concepts recently been pushed towards obsolete, or worse, a mere tool for other endeavors?
For previous magnificent cultures, such as the Egyptians, Greeks or Italian Renaissance, the arts have been so critical as to even define the society’s mark on history. But today, much of our children’s education of the Arts has turned into merely a support structure for other subjects, namely Math, History, Science, and English. The repeated standardized testing and scoring of our children to determine their aptitude for any given subject has proved that involvement of the arts will help boost test scores and ultimately improve knowledge retention. However, does this mean that the Arts should be heavily utilized as a method to enhance one’s Math understanding? Surely visual elements will assist most thinkers to conceptualize things like geography, world history, or biology, as we know from the prevalent use of maps and images in text books, but to understand the full purpose and potential of Art requires a deeper and more innate appreciation for the term and its many forms.
More to the point, Art does not have to improve a child’s reading level to prove its intrinsic value in our society.
A foundation of Arts education serves a critical need for young ladies and gentlemen by developing appreciation of sculpture, music, paintings, drama and dance. People who have attempted projects in these fields can then enjoy them more fully, knowing the level of difficulty to develop mastery of the crafts. Young people can gain self esteem, fine motor skills, and an expressive voice, as well as build career enhancing traits like patience, creative problem solving, and good craftsmanship. The arts are also used for community building and services, challenging social norms and providing methods for community reflection and growth. To not afford students these tools would significantly limit a society’s growth potential.
In summary, the Arts should not be viewed as stepping stone for generating higher level reading, but instead carry their own value and merit based solely on the innate human need for beauty, expression, and creativity.…

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You Can Learn Guitar If You Have Great Advice!

Like many others, you may have been moved by a great guitarist. Talented musicians are forever inspiring enthusiastic novices. Continue reviewing this article to learn the best ways to turn yourself into a terrific guitarist in your own right.

It is not a good idea to try to learn all there is to know about playing guitar all at the same time. Go slow, and you’ll get there. Set aside some practice time every day, and over time you will learn the skills you need to have.

Take formal lessons if you can. Though it really is possible to be a self-taught guitarist, it is often useful to have a neutral observer hear your playing. A teacher can give you helpful suggestions and tell you what mistakes you are making. You also get a chance to ask him questions, and his answers are likely to help you on anything you haven’t figured out on your own.

Stay motivated. Make a long-term dream for yourself, but also keep short-term goals in mind. Also, practice playing with someone. When you have stuck to your daily practice schedule for one week, give yourself a reward. Of course, nothing worthwhile is ever easy.

Be certain to keep guitar practice fun. Remember that you have chosen to learn to play the guitar. For this reason, it should never be a stressful experience. Once you do that, boredom or dread may set in, and practice will cease. Keep playing and practicing the pieces that you want to.

When you begin playing guitar, do what you can to get a quality one for practice. They may be out of your price range, but think outside the box. It is possible to rent these instruments or to find one used on the Internet. This will help to get great sound when you play.

Prior to even picking up the guitar, teach yourself the names of the parts. In order to learn basic things, such as scales and chords, an understanding of the fundamental parts of a guitar is needed.

Before you get calluses on your fingers, you are sure to feel some soreness. Use an electric guitar to combat this. Acoustic guitars are harder to play for beginners. Using rubbing alcohol as a solution in which to soak your fingers may help, but do not use turpentine or other harmful products.

Practice with a metronome. Keeping time is a real challenge for novice players. Metronomes keep you on beat. If you practice enough, you’ll be able to follow beats without having to use the device.

When you learn to play, don’t skip practicing. Hard work is required to learn a skill that is worth something. Because of this it’s a good idea to make sure you practice a half an hour for five to seven days a week.

All across the globe people love the guitar. The guitar makes many noises other instruments can’t make. Use what you’ve learned here to improve your skills and impress your friends.…

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A Martial Arts School

Joining a martial art school is a daunting task. It is similar to buying a car, lots of thinking involved to get the best in the end. In this increasing commercial marketplace, you need to compare the worth of every school offering different kinds of martial arts training. You need to check their authenticity and certification to rely on their actual worth. Also, they need to tell the right techniques to learn the right ways to practice your chosen skills to gain expertise in the same. You can purchase matching accessories and other equipments to meet all your needs.
How to make the right choice in finding the right place to practice your skills? This is not an easy question; you need to think thoroughly about this to get the desired results. By shopping around and gathering right information about the martial arts facilities, you can get the choice for your interest. Like any other commercial product, there are a number of criteria that make credible arts studios more attractive and legitimate than their counterparts.
Unfortunately, beginners face a lot of difficulty while making the right decision. Always remember key factors to identify the right provider that can tremendously change the future of your personal goals. Try to know about the attitude of your chosen school. It can be easily dug out by asking questions every small detail about their functioning, way of exercising and such others. Ask questions and get the most needed answers to firm your decision of joining a martial art facility.…

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Nutritional Facts About MMA Training That You Should Know

There is no doubt that MMA training can be extremely tough. The fact is that it has to be to cope with the demands that are put on the body in a competitive bout.
Your training will go to higher levels as your body adapts to what you are doing. In order to keep progressing, the nutritional aspect of mixed martial arts training cannot be understated. After all it is the food that you put into your body which is going to decide how much effort you are able to put into your workouts.
The rising popularity of this sport has given rise to an industry which markets supplements as an aid to training, fitness, and strength gains. Much of these types of supplements are just a crossover from the huge bodybuilding supplement market.
While it is true that the nutritional aspects of mixed martial arts will be higher compared to the normal guy on the street, much of the products on the market make claims which they rarely live up to. At the end of the day MMA Nutrition is largely about common sense.
There are certain products which are going to beneficial to you. These will mainly include good protein powders, creatine, amino acids, vitamins, and minerals. Some nutritionists will tell you that a lot of these requirements can be met through a healthy diet consisting of a variety of foods. However because MMA training is so difficult, it is not possible to get everything that you need purely from food. Supplementation is going to be a necessary requirement if you want to get stronger and fitter.
The key to remember is that supplements are there to eat along with your normal meals, and not instead of your normal meals. Solid food is the the basis of your dietery needs. In order for your body to use the most of what you put into it, you will need to eat smaller meals, more frequently through the day.
Your body finds it much easier to digest smaller portions than it does large meals. With a large meal your body can only make use of so much. Anything that is not discarded through natural waste, will end up as being stored as fat. This is not something that you will want.
In laymans terms carbohydrates will give your body energy, protein will repair and grow muscle tissue which has been damaged by training, and healthy fats are needed to help your body to make the use of the nutrients that you are eating, among other functional requirements for your body.
By all means use supplementation, but try not to fall for the products which promise you amazing results as part of your MMA training.…

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Simple Tips And Advice For Stellar Arts And Crafts Projects

Would you like to impress your loved ones by showing off your arts and crafts skills? Do you want to create new and unique items? There are many craft project ideas out there. Keep reading to find out more.

Would you like to know where to find the best craft supplies? A variety of online stores are at your disposal. Run an Internet search in order to identify the most advantageous prices on the things you need. There are even merchants who offer free shipping and returns if you purchase a certain amount of supplies.

Arts and crafts will make a mess; cover surfaces with paper to avoid damage. When you are done, throw the paper away and be done with it.

Go easy on kids when they are doing arts and crafts. Let them be creative and free. Telling them what they’re doing wrong is not going to be helpful.

Go online to find terrific arts and crafts suggestions. There are quite a few Internet sites that offer ideas on many types of projects. You’ll find some amazing ones out there, no matter the age group you are looking for.

If you want to find inexpensive materials to make crafts with, Etsy is one of the best Internet sites out there. These are on sale from lots of individuals. In addition to being able to purchase your supplies on this site, you can sale your arts and crafts project on this site. It is the perfect site for peddling your creations.

Keep all supplies for arts and crafts projects well organized. There are different ways to do this, but you should pick something that makes sense to you. Having good organization is an easy way to know if you have the types of supplies needed to help you create a project. Additionally, organization helps ensure you have what you need to complete your crafting project.

Then remove the cloudy appearance from the mosaic, by using a bit of glass cleaner to wipe it down. If you don’t do this, it can be hard to get the powder off of the mortar, and you want a solid finished project.

Children thoroughly enjoy making crafts and different art creations. Try to think of projects your children will enjoy working on. If you need help finding an acceptable project, look online for ideas.

To teach kids how patterns work when drawn, get their Spirograph out or get one online. Take the time to show your children the many different things they can create with this fun tool and let them explore patterns on their own.

If you are in need of certain arts and crafts objects to work with, place ad in a publication or online where you might meet someone that has what you’re looking for. You will be surprised by the things you find! Folks are often trying to unload stuff they no longer need, and you can often get a very good deal this way.

You are going to find out how you can create many things using your imagination. You can learn a lot in this field no matter how complex your project is. Use the tips located above to help you develop your art.…

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Learn What Playing The Guitar Is All About

Do you call yourself a musician? Do you want to learn about playing a guitar? If you want to, you can. This article has great information to put you on the path. Keep reading to learn more about the guitar and playing it.

Understand the basics. Walk before you try to run. You may need to learn music you like to listen to, but you should make it a point to build a solid foundation. The first thing you must learn is finger positions. Train yourself with basic scales and chords. Perfect these basics before attempting to learn advanced material.

Remember, learning the guitar is not an overnight thing. Keeping a slower and steadier pace can make you more successful. Practice at a regular time daily so that you can really get to know your guitar and play it well.

See if you can take lessons from a teacher. While it’s easy to teach yourself to play, and a lot of people do this, sometimes you may need to have someone watching while you play. They can help you with your style and show you ways to improve. This will also give you the opportunity to ask questions.

Discover ways to keep yourself motivated. Develop goals that are attainable when you begin. Practice with a friend if you can. Reward yourself at the end of each week that you have successfully practice every day. Remember that nothing worth doing is easy.

You must gather all necessary items before learning to play guitar, including a good instrument. If you cannot afford to buy a guitar of your own, consider renting or borrowing an instrument. Using a good guitar can help you achieve great sounds when bettering yours skills.

If you are learning to play the guitar, build calluses on the fingertips. Calluses protect the fingers from the pain that comes from routine practice. It will take time to accumulate callouses, but they will grow as you practice. You can also use certain products to hasten the callus building process.

After committing to learning the guitar as an instrument, you must dedicate yourself to consistent practice. Keep in mind that there are no rewards without hard work. For this reason, it is important to commit to practicing at least 5 days a week, for at least 30 minutes each session.

Get a metronome. This is a great idea if you are unfamiliar with timing or can’t keep a rhythm. You won’t have a problem keeping the tempo with a metronome. You will probably find that using a metronome is very beneficial to you honing your skills.

Switching chords is an essential part to learning to play the guitar. Practice moving from chord to chord quickly and smoothly for at least 15 minutes every time you practice. Your music sounds a lot nicer to the ears when you are able to move from chord to chord with ease.

Once you realize that you can play the guitar with the tips you just read, you’ll be in good shape. You just have to put in some time and effort. Remember these tips and you can begin to play guitar as early as today.…

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Simple Tips And Advice To Get Started In Arts And Crafts

Lots of people from around the world enjoy expressing themselves through crafts. To get the most from arts and crafts as a hobby, you need to have a good amount of knowledge. Keep reading for some helpful arts and crafts tips.

Go easy on kids when they are doing arts and crafts. Crafting is about using your creativity. You won’t be doing that if you are nit-picking small mistakes, or places they can improve.

Your children will get messy when they are taking part in arts and crafts. If that stresses you out, put newsprint or butcher paper down on surfaces to catch drops of glue, paper, glitter and other crafting debris. Markers and adhesives that are washable can also be considered.

Stay focused on one element at a time. You may want to create different types of crafts. But this is how so many people never complete a craft project! Make sure you carve out the time to close out one project before beginning another. This way, you will be more likely to finish.

Look online for ideas for crafting. To do a crafts project, there are lots of sites online to locate ideas. You’ll find some amazing ones out there, no matter the age group you are looking for.

Etsy is a great place to purchase the supplies for arts and crafts projects. This site sells items from individuals. You can buy supplies and even sell what you make there. If you want vintage items for your projects, this site is great.

You should organize your crafting supplies. Lots of methods of storage exist, but you need to come up with the best one for you. If you stay organized, your projects will run more smoothly. You will also be able to keep track of your supply inventory.

Kids can enjoy themselves a lot doing arts and crafts. There are many arts and crafts projects you can choose from that would be fun for children. You can ask someone or look online for ideas for a project your group can enjoy together.

When looking for materials for your arts and crafts project, take a look around your kitchen. There is so much arts and crafts treasures out there. You have metal cans, empty jars, aluminum foil, and much more. You could even make use of dried pasta and beans for your materials.

If you change your mind about your oil painting picture, just paint over it. Oils are highly adaptive, so a few more coats aren’t going to do any harm. Indeed, you may find that you achieve even greater depth of color.

To create a great bird feeder, begin with a single pine cone, and then add peanut butter to the outside of it. Roll the entire thing in birdseed when the peanut better still has adhesiveness. The birdseed will stick tight to peanut butter, even when it is dry, so tie a string onto it, hang it, and wait for the bird to come.

Arts and crafts projects offer a good way to relax and achieve a sense of pride, and they also are a channel for producing valuable items that can be used. By learning all that you can about your pastime, you can have more fun when you begin. The above article has offered many suggestions to help you on your way to crafting paradise.…