While getting your body into peak condition is essential for competing in mixed martial arts, there’s a lot more to MMA conditioning than just the physical side.
Like any other sport, the formula to success in mixed martial arts also has a mental component. If you check out the more cutting edge Web sites about ultimate fighting, you’ll see that an increasing amount of attention is being paid to the psychological aspect of the game.
The reason behind this shift in focus is simple: while just about everyone has access to the physical training equipment and services needed to compete in this dynamic sport, not everyone can find someone who can teach them the mental aspect of the game. Those that can become champions, those that don’t become the guys who tap out.
Royce Gracie’s Example
If you keep up with UFC events, you’ll see that the guys who win fights aren’t always the biggest, toughest guys in the sport. Royce Gracie is a fantastic example of this. Gracie is a legendary MMA fighter, but he is by far not a large person. Gracie’s success in UFC and other events comes from the mental preparation that is part of his MMA conditioning.
Gracie understands that to win matches, you have to understand yourself and your opponent. This psychological aspect of MMA is getting more and more press throughout the mainstream and online media.
Know Yourself and Your Opponent
By understanding yourself, you can break bad habits that impede your success in this dynamic sport. You can learn to use your strength, technical skills, and observations about your opponent seamlessly as part of a unified fighting plan.
Understanding your opponent is a part of MMA conditioning as important, if not more important, than any physical exercise. By learning how to quickly assess your opponent — his strengths, his weaknesses, his emotional and intellectual vulnerabilities, you can make use of this knowledge to negate any advantage he may have over you in terms of strength or skill.
Famed Chinese General Sun Tzu once said, “If your opponent is angry, annoy him.” This is an example of the use of psychology to win in combat. By being able to quickly draw a bead upon an opponent’s emotional state, can use your understanding of psychology to goad him, or to lull him into a false sense of security.
The great boxer Muhammad Ali was a master of using psychological warfare to “psych” out opponents.
MMA Conditioning Advice
There are some impressive sports psychology experts who are applying their knowledge to in MMA conditioning. Tapping into their knowledge will, without doubt, deliver a winning edge.…
While getting your body into peak condition is essential for competing in mixed martial arts, there’s a lot more to MMA conditioning than just the physical side.
Do you think that the approach to self defense and self protection is the same for women and middle-aged men? In this article, you will discover that there are 2 important mindsets that are vital for effective self defense for the woman as well as for the middle-aged man, 50 and over.
When you walk into the typical strip-mall martial arts dojo to observe a lesson, what is it that you typically see? You usually see, young people, say between the ages of 18 and 35, predominantly and on the average (with the exception of course of the teacher who he himself may be in his 40’s or 50’s) more males than female. You will likely see a lot of showing off of high and spectacular kicks by the senior students. This is the typical traditional martial arts scenario.
What I want to talk about now is what sort of reality-based, proven, easy and tested method can the average woman and/or middle-aged man utilize for effective self defense and self protection.
Essentially there are 2 mindsets that in particular the average woman and middle-aged man must adopt because in both of these cases it will almost always involve a bigger and stronger man attacking you.
The 2 Mindsets for Women’s Self Defense and Self Defense for the Middle-Aged Man
Mindset #1 – Put Situational Awareness and Distance Awareness In The Forefront of Your Personal Safety – You be always be in the moment and notice your environment. Notice suspicious situations and suspicious characters. Once you put on alert your situational awareness, you must know be aware of the proximity of the perceived danger is from you. If you can see danger coming before it hits you, you can either avoid it or more effectively deal with it.
Mindset #2 – Be Not Afraid To Strike First With The Most Destructive Blow Available – The preemptive strike or as some may like to say “the sucker punch” can be the difference between your survival or your demise. When danger approaches, strike first, hard and without hesitation with the most destructive blow available. Let me interject here that one of the easiest to execute and the most destructive first strike blows is the head-butt. The smallest woman or middle-aged man can head-butt an aggressor by surprise and easily cave his nose bone in and knock him out. (Be sure to strike not with the eyebrows or the mid-forehead but with the area high on the forehead, just about where the hairline meets the forehead which is the hardest part of your head.)…
“The Arts” and “Culture”. These are two terms that are thrown around in today’s society, but what have they really come to mean? Have what were once profound and highly developed concepts recently been pushed towards obsolete, or worse, a mere tool for other endeavors?
For previous magnificent cultures, such as the Egyptians, Greeks or Italian Renaissance, the arts have been so critical as to even define the society’s mark on history. But today, much of our children’s education of the Arts has turned into merely a support structure for other subjects, namely Math, History, Science, and English. The repeated standardized testing and scoring of our children to determine their aptitude for any given subject has proved that involvement of the arts will help boost test scores and ultimately improve knowledge retention. However, does this mean that the Arts should be heavily utilized as a method to enhance one’s Math understanding? Surely visual elements will assist most thinkers to conceptualize things like geography, world history, or biology, as we know from the prevalent use of maps and images in text books, but to understand the full purpose and potential of Art requires a deeper and more innate appreciation for the term and its many forms.
More to the point, Art does not have to improve a child’s reading level to prove its intrinsic value in our society.
A foundation of Arts education serves a critical need for young ladies and gentlemen by developing appreciation of sculpture, music, paintings, drama and dance. People who have attempted projects in these fields can then enjoy them more fully, knowing the level of difficulty to develop mastery of the crafts. Young people can gain self esteem, fine motor skills, and an expressive voice, as well as build career enhancing traits like patience, creative problem solving, and good craftsmanship. The arts are also used for community building and services, challenging social norms and providing methods for community reflection and growth. To not afford students these tools would significantly limit a society’s growth potential.
In summary, the Arts should not be viewed as stepping stone for generating higher level reading, but instead carry their own value and merit based solely on the innate human need for beauty, expression, and creativity.…
There is no doubt that MMA training can be extremely tough. The fact is that it has to be to cope with the demands that are put on the body in a competitive bout.
Your training will go to higher levels as your body adapts to what you are doing. In order to keep progressing, the nutritional aspect of mixed martial arts training cannot be understated. After all it is the food that you put into your body which is going to decide how much effort you are able to put into your workouts.
The rising popularity of this sport has given rise to an industry which markets supplements as an aid to training, fitness, and strength gains. Much of these types of supplements are just a crossover from the huge bodybuilding supplement market.
While it is true that the nutritional aspects of mixed martial arts will be higher compared to the normal guy on the street, much of the products on the market make claims which they rarely live up to. At the end of the day MMA Nutrition is largely about common sense.
There are certain products which are going to beneficial to you. These will mainly include good protein powders, creatine, amino acids, vitamins, and minerals. Some nutritionists will tell you that a lot of these requirements can be met through a healthy diet consisting of a variety of foods. However because MMA training is so difficult, it is not possible to get everything that you need purely from food. Supplementation is going to be a necessary requirement if you want to get stronger and fitter.
The key to remember is that supplements are there to eat along with your normal meals, and not instead of your normal meals. Solid food is the the basis of your dietery needs. In order for your body to use the most of what you put into it, you will need to eat smaller meals, more frequently through the day.
Your body finds it much easier to digest smaller portions than it does large meals. With a large meal your body can only make use of so much. Anything that is not discarded through natural waste, will end up as being stored as fat. This is not something that you will want.
In laymans terms carbohydrates will give your body energy, protein will repair and grow muscle tissue which has been damaged by training, and healthy fats are needed to help your body to make the use of the nutrients that you are eating, among other functional requirements for your body.
By all means use supplementation, but try not to fall for the products which promise you amazing results as part of your MMA training.…
Would you like to impress your loved ones by showing off your arts and crafts skills? Do you want to create new and unique items? There are many craft project ideas out there. Keep reading to find out more.
Would you like to know where to find the best craft supplies? A variety of online stores are at your disposal. Run an Internet search in order to identify the most advantageous prices on the things you need. There are even merchants who offer free shipping and returns if you purchase a certain amount of supplies.
Arts and crafts will make a mess; cover surfaces with paper to avoid damage. When you are done, throw the paper away and be done with it.
Go easy on kids when they are doing arts and crafts. Let them be creative and free. Telling them what they’re doing wrong is not going to be helpful.
Go online to find terrific arts and crafts suggestions. There are quite a few Internet sites that offer ideas on many types of projects. You’ll find some amazing ones out there, no matter the age group you are looking for.
If you want to find inexpensive materials to make crafts with, Etsy is one of the best Internet sites out there. These are on sale from lots of individuals. In addition to being able to purchase your supplies on this site, you can sale your arts and crafts project on this site. It is the perfect site for peddling your creations.
Keep all supplies for arts and crafts projects well organized. There are different ways to do this, but you should pick something that makes sense to you. Having good organization is an easy way to know if you have the types of supplies needed to help you create a project. Additionally, organization helps ensure you have what you need to complete your crafting project.
Then remove the cloudy appearance from the mosaic, by using a bit of glass cleaner to wipe it down. If you don’t do this, it can be hard to get the powder off of the mortar, and you want a solid finished project.
Children thoroughly enjoy making crafts and different art creations. Try to think of projects your children will enjoy working on. If you need help finding an acceptable project, look online for ideas.
To teach kids how patterns work when drawn, get their Spirograph out or get one online. Take the time to show your children the many different things they can create with this fun tool and let them explore patterns on their own.
If you are in need of certain arts and crafts objects to work with, place ad in a publication or online where you might meet someone that has what you’re looking for. You will be surprised by the things you find! Folks are often trying to unload stuff they no longer need, and you can often get a very good deal this way.
You are going to find out how you can create many things using your imagination. You can learn a lot in this field no matter how complex your project is. Use the tips located above to help you develop your art.…
You probably have a pretty complicated life. Between work and family commitments it can be hard to pursue other activities that are important to you. Nothing is more important to you than your safety and the safety of your loved ones. Since this is something that is so important you need to find a martial arts course that allows you to learn self defense without having to drive back and forth to classes.
Learn Martial Arts at Home
Some people might think that you have to attend regular classes with a black belt instructor to learn how to really fight. That is simply not true. Realistic self defense is all about learning simple, easy to execute techniques that injure your attacker and get you, or your loved ones, out of harm’s way. You don’t have to do any back-flips or scream like an extra in a bad kung-fu movie, you need common sense, yet brutal self defense tactics that can be learned quickly.
Karate Class Alternatives
Instead of heading down to the local strip mall and plopping down a bunch of cash for ineffective lessons, consider an alternative way – learning martial arts at home. There are online self defense lessons that allow you to learn the brutal techniques that will stop your opponent cold in his tracks. You don’t want anything fancy, just the stuff that works. That is exactly what the high quality online self defense classes teach. No frills, no jumps and no blood curdling screams. Just high impact, effective techniques that can help you take out a potentially dangerous attacker.
The Choice is All Yours
If you want to pay a lot of money and spend years earning different degrees of colored belts, there’s nothing inherently wrong with that. But if you want the realistic, cutting edge training that allows you to unleash devastatingly powerful self defense techniques, you may want to consider a course that allows you to learn martial arts at home.…
In mixed martial arts (MMA) there are different schools of thought regarding whether there are exercises one should avoid for MMA fitness or not. But sifting through the various opinions, we have found commonalities on things to avoid in MMA fitness training, depending on the situation. We have placed them under four categories: 1) Definitely, you should avoid certain exercises for MMA fitness. (This blatantly disagrees with the other three schools of thought but is included for your consideration). 2) You should avoid bad exercise habits for MMA fitness. 3) What you should avoid depends on your training goals for MMA fitness. 4) You should avoid misusing exercises rather than avoiding specific exercises for MMA fitness.
Below are the four schools of thought, plus commentary.
1. Avoid Certain Exercises, definitely, for MMA fitness. For example, some see no need for lifts that are specifically for toning. Also, leg extensions and leg curls on machines are perceived to be useless and may even cause harm. The reason for this is it is possible a mixed martial artist may have a minor knee issue from grappling, so it would be wise to avoid placing any stress on your knee ligaments such as that which occurs on the leg extension machine.
2. You should avoid bad exercise habits for MMA fitness. Some of these habits, as mentioned earlier, are doing a poor warm up. A good warm up will focus on dynamically, not statically, stretching and warming up and getting the blood flowing, and getting the joints ready for lifting and conditioning sessions. For example high knee runs, high leg kicks, skips, and internal and external shoulder mobility drills ensure support of your joints and muscles and your workout will be more productive. Another bad habit is not following through. For example if you don’t follow through the very end of a lift, it can lead to serious injury. Also, after doing kettlebell swings you should not relax too soon because if you do it can affect your back in the long term. So how you cool down after a workout should also be followed through.
3. What you should avoid for MMA fitness depends on your training goals. For example, if your goal is to increase your bench, squat and deadlift, then curls would be useless and should be avoided for the time being. However, if you are planning to fight in an MMA match, then curls have to be considered. So what to avoid would depend on what your training goal is at each specific point in time. All exercises are effective at some point in time, but the idea is to meet your focused goals at each stage of your training.
4. You should avoid misusing exercises rather than avoiding specific exercises for MMA fitness. Some exercises are good for injury prevention, such as the warm up, which also helps to avoid fatigue build up. If you do a poor warm up, there will be consequences. Also some exercises have higher inherent risks, such as lifting exercises. However, if you are an experienced lifter you will be making your choice based on the risks vs rewards. Also, some exercises will inherently be dangerous for some, yet perfectly safe for others, depending on the overall physical conditioning of the person. For example, if you are over-trained or injured, you should avoid deadlifts for the time being. Other times when you may need to rethink your workout regimen are if you plan on increasing your deadlift, as it may mean adjusting your curls. Another situation would be if you had a partial pectoral tear and are undergoing rehab. You would need to rethink the deadlift and squats.
The above are different schools of thought, but they all have one commonality-safety is primary and it is important to train smart for true MMA fitness.…
Have you ever listened to beautiful music played on a guitar? The diversity of musical sound the guitar can produce has spurred many a musician to aspire to greatness. Read on to learn how to become a guitarist yourself and follow your dreams.
It is not necessary that you gain all of the skills involved in playing the guitar immediately. Go slow, and you’ll get there. Practice daily and soon enough you’ll realize that you’re getting better.
Maintain your motivation. Creating both short and long-term goals can help you keep playing guitar. If someone you know plays, join up with them for a music session every now and again. At week’s end, if you have practiced faithfully each day, give yourself a treat. Remember, nothing that’s actually worth your time will be easy.
Be certain to keep guitar practice fun. This is something you should want to do, not something you feel like you have to do. Don’t let it become a chore. If you do this, you are likely to become bored, or you may grow to dislike it and give up altogether. Play the songs that you find to be the most fun.
You should get a good guitar if you’re serious about learning to play. If you can’t buy your own, try borrowing or renting a guitar. Using a quality instrument will create better sound and improve skills.
You can buy a metronome. This is one of the largest issues experienced by newer players. That’s where a metronome comes in; it can be a real help. By practicing frequently, you can hold a rhythm without a metronome.
Start learning to play pieces in a variety of keys. This helps you get used to certain chords. You will also gain a deeper understanding of music. You will improve as a musician by understanding music as a whole.
Learn some physical exercises to strengthen your fingers. Some chords require fancy handwork, and that is possible only when you can control the strings with your fingers. Strengthening your hands and fingers with certain exercises will help you play the guitar better.
There are many available items that can help make sure you do not end up with sore fingers. Soak your finger tips in apple cider vinegar before and after playing for about 30 seconds. You can also apply ice to your fingertips to relieve the soreness. Using a product with benzocaine pre and post practice can help.
After you buy your guitar and start practicing on it, be sure to take care of it properly. Learn how to clean and maintain it, as well as just how often you need to do both, so that you’ll get many good years from the guitar. You should find out how to tune the guitar and change out the guitar strings yourself. You are sure to have a guitar that makes you proud.
People worldwide enjoy the sound of a guitar. The guitar can make certain sounds that some other instruments can’t emulate. Take the tips from above to heart, and soon you’ll be playing well enough to wow your friends.…
Do you love to play music? Do you want to learn about playing a guitar? It is possible to learn the guitar, as this piece is full of useful advice. If you want to learn more, read these helpful tips.
Stay persistent with learning the guitar. You should set both long-term and short-term goals when learning to play a guitar. See if you have any friends also wanting to learn; practice with one another. When you reach one of your goals, give yourself a reward that you will look forward to. Of course, nothing worthwhile is ever easy.
A simple tip: purchase a guitar if you’ve made the decision to learn the instrument. It’s hard to practice regularly when you don’t actually own a guitar. Make sure the guitar is tuned to avoid hearing wrong sounds that are actually right.
Don’t forget to have fun with learning the guitar. Remember that you are doing this because it is something that interested you. You shouldn’t dread practicing. If you do, you may grow tired of it and stop practicing altogether. Work on the songs and genres that give you pleasure.
Get a good instrument to learn to play on. If you can’t buy your own, try borrowing or renting a guitar. Your first guitar shouldn’t cost more than $200. Just make sure it sounds great when properly tuned.
Wanting to play a guitar? Try to build up calluses on the tips of your fingers. Playing the guitar can be painful. Calluses will help. Acquiring callouses takes time, but as practice volumes increase, they will come. There are also some products you can buy to build calluses.
When learning the guitar, be sure you know the names of the guitar’s parts. Being sure you’re able to know what the terminology is will assist you if you learn this from materials by yourself. Learning the correct terminology will set you apart as an intelligent and serious musician.
Learn about the various parts of your guitar prior to starting to learn to play it. That way, you will be prepared to start understanding scales, chords and string names.
Get a metronome when you practice. Keeping time is very difficult for new guitar players. Metronomes are great for keeping you on track. When you practice often, you should be able to keep the beat without using this device.
Figure out how to play in different keys. If you do this, it will help you understand the different chords. Also, it will enhance your understanding of how music is created. This will make you a more accomplished musician.
You should begin slowly. Take fast songs slowly. It’s important to learn the song itself first. Begin slowly and learn each chord before speeding up. When you play too fast, you will make a lot of mistakes. Begin slowly, get to know the whole song, and then work on that lightening speed.
You’re going to do great as you implement these tips for playing the guitar. It takes time, energy and practice. Keep these tips close when playing guitar to make it easier to learn.…
Crafts have been around for centuries. Crafts allow you to create beautiful items using your creativity. If you want to get the most out of arts and crafts projects, it behooves you to learn all you can. Continue reading below to find out more.
Have you been seeking a new place to find art supplies? A variety of online stores are at your disposal. Do a fast web search for the very best deals on crafting materials. There are even merchants who offer free shipping and returns if you purchase a certain amount of supplies.
To avoid mess while you are getting creative, spread out some newspaper. When your project is done, throw newspaper away and you won’t need to be concerned about mess issues.
There are all sorts of things that you can use for your arts and crafts. Paper items that are usually disposable work great. Toilet paper or towel rolls are excellent supplies. Magazines and newspapers can also be used. Try using what would normally be trash for creative projects.
When doing arts and crafts with kids, don’t be harsh on them. Let them be creative and free. You will defeat this purpose if you keep pointing things that your children are doing incorrectly.
Keep in mind that arts and crafts with kids are going to be messy. If you find that to be stressful, make sure all surfaces are covered with newspaper first. Markers and adhesives that are washable can also be considered.
If you can’t seem to find reasonably priced art supplies, check second hand stores. Goodwill and consignment shops have ample supplies for a creative enough mind. Check in frequently, because this sort of merchandise sells quickly!
Beadaholique offers shoppers a place to find everything they need to create custom jewelry. You can find a variety of chains, beads and accessories to create beautiful jewelry. Current fashion often involves costume jewelry. When you create your own, you’ll save money and have great pieces to wear.
Etsy is a great place to purchase the supplies for arts and crafts projects. You purchase items here that individuals are selling. You can buy and sell supplies there, but you can also sell your own creative products there. You’ll love what they have to offer, especially for harder to find supplies like vintage media.
Be sure to keep all supplies for your craft projects organized. Your supplies can be stored in many various ways, just find one that works the best for you. It will be easier to find the things you need. You will also know what supplies you have, or need.
Arts and crafts activities are a great way to entertain a large group of children or adults. You can enjoy projects with a large group, no matter their age. There are many places that will give you inspiration to come up with different projects, one of them being online.
A hobby involving some form of art or craft can give great personal satisfaction and is a good way to relax, and the items you create can also be practical. When you know all you can about something, you are going to enjoy it immensely. This article provided the information you need.…