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Helpful Precautions For Your Safety When Cardio Kickboxing

Its not difficult to see why a person would choose to have kickboxing as their exercise program of choice. While cardio kickboxing would not be put in the same category as the actual kickboxing lessons, which focuses more on self defense and martial arts moves and techniques, the same basic elements which make kickboxing an excellent choice for self preservation, are what makes cardio kickboxing very effective for maintaining a healthy and fit body.
But, cardio kickboxing do pose some risks of injuries, but no more than what other full contact sports provide as well. This risks though are greatly lessened by just some simple precautions that can ensure your safety. Knowing these precautions will help you learn kickboxing faster, and develop your fitness more effectively as well. Many of these safety precautions are also being applied to other full contact sports as well, such as wrestling, basketball, and football.
• Do some stretching and warm up your body before undergoing a kickboxing training program. This will help you to prevent any strains and other pains while doing your kickboxing. Some light aerobics and slight treadmill work will help you warm up, while some bending and sit down stretching will help you prepare your muscles for the intense workout ahead of you.
• Prepare your equipment. You will need some loose fitting clothes to allow you free movement. Make sure though that they are not too light so that they will tear easily, or not too loose that they can easily fall off. If your working out on a hard floor, like concrete, don’t do kickboxing while barefoot. Good kickboxing shoes will help absorb the impacts when you jump and kick and also prevent you from slipping and falling down hard.
• Start slowly, especially for beginners, do not overstrain yourself such as doing too high jumps or putting too much power on your kicks. You might pull a muscle and hurt yourself. Allow your body to get used to the high impact motions you will be doing. Give yourself the chance to get used to the drills you will be doing and let your body adapt, do not be overaggressive.
• It is normal that you will feel tired while cardio kickboxing, this happens with any exercise program, but do not over exert yourself and take your body to its breaking point, learn to realize when your body has had enough and let it rest. Don’t try to keep up with those that are already at an advanced level, allow yourself to gradually intensify your routine and don’t be abrupt with the changes.
• Allow your body to relax and rest after an intense workout, drink lots of fluids so that you won’t get dehydrated.
• Focus on your kickboxing training, be well balanced and coordinated while doing your skills so that you won’t fall down and injure yourself. Also make sure that the area you are working on is clear of any debris or obstructions, they may cause you to lose balance when stepped on.
• Also, know the warning signs of your body, if you feel to tired, stressed, or you experience some aches and pains, don’t hesitate to rest your body or seek medical attention, this is not the movies where the hero tends to overexert themselves and still win.…

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Verbal Skills of Self Defense

Your aim with self defense should be to avoid confrontational situations altogether. Being aware of your surroundings and the people in it is key to this. However, there could be a time when you find yourself in a situation where someone is being verbally aggressive towards you.
Part of your training should include developing verbal skills to enable you to defuse this sort of aggressive behaviour before it escalates. Being able to successfully use these skills will help to prevent a potential aggressor from launching into a physical attack.
Generally a person being verbally aggressive towards you is doing so to “size you up”, they are trying to determine whether or not you are going to be easy prey. Their language is aimed to intimidate you and to try and get you to fall into their script.
They are looking to see if you become passive, fearful, timid and/or nervous. These signs show the aggressor that you are probably going to be an easy target.
Now there are times when you may want to use this type of behaviour as a deceptive strategy, however this carries a higher level of risk. The best course of action is to avoid showing these outward signs. Internally you may be fearful and afraid, but it is important that externally you appear focused, confident, relaxed and ready.
Some situations can start with as little as eye contact. You could be in a busy bar or club and inadvertently make eye contact with someone. Next thing you know they are right up in your face saying “What the f*** are you looking at?” It is important to remember you aim here is de-escalation. Do not get caught up emotionally on what is going on. Try using closed statements rather than questions or open sentences. Simply replying with “nothing”, or “I wasn’t looking at you” will probably lead to a continuation of this aggressive behaviour.
At Practical Self Protection we are committed to, and focus on, reality based self defense training. We focus on state of the art techniques and training methods that give you immediate results.…

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Find Out the Real Ninja Assassin Frame of Mind to Use in Everyday Life

What many people forget when referring to ninjutsu training is that ninjas have always taught that your mind is the most essential weapon, far above all others. While many individuals focus on their uniforms, fast moves or concealed weaponry, ninjas have always recognized that the mind is the top priority when it comes to ninja assassin training.
If one wants to live a strong yet mysterious life, then the best choice is to know the ninja methods and apply them in modern day living. We live in a highly fast paced world where people are always bouncing about. No one pays attention to details, their movements are all obvious and boring, and their lives are loading with anxiety and unease.
The current ninja assassin may rather well be hidden in the crowd, in the workplace, or right next to you in the corner store. Just like the ninjas of Japan had to discover the ninja methods in order to disappear into the shadows, the advanced ninja of today must also learn the ninja techniques in the current world and then has the talent to blend in the crowd. If you’re careful enough to spot it, you may have been at a store in front of a seemingly common guy, with a slight smile on his face. Seconds later you turn around. He’s gone. You look all over, however he’s nowhere to be seen. You might have just been in the presence of a ninja.
This is no joke and unfortunately the ninja lore of the past have been precisely that, tales from the past of questionable feats utilized by ninjas. When in reality, the ninja way of life was a strict, significant matter, with many tips of the trade set up out of the necessity to stay alive. But with the legends so powerful, nobody thought to go beyond them and start to discover the real ninja secrets, and apply them in the contemporary world. What a brilliant way to stop all the topsy-turviness and confusion of modern day life than to discover the true ninja methods, a thus rise far above and beyond the routine people out there.
Try to think of life as a chess game. Who commonly wins at chess? The person that can think 3 or 4 moves ahead of everybody else. You know what I’m talking about? The ninja assassin was known for clever tricks of gaining intelligence. Learn the ninja secrets and apply them in the modern world and your life will become like the chess board that you can move across with ease, knocking away the pawns left and right, in addition to announcing checkmate at each obstacle you ever face. While everybody else is intrigued with ninja of old, you will be one of only very few people that is really living the way of life of the ninja assassin.…

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Playing Like A Pro: Beginner Guitar Tips And Tricks

Have you ever listened to a great guitarist and thought you would never be able to play so well? However, the guitar is one of the easiest instruments to learn on your own. To learn more, read the following article.

Learn what the basics are. Before you run, you need to walk. You probably want to jam your favorite rock anthem from the get go, but you have to master the basics first. Learn finger positions. You will want to pay attention to the chords you need to learn as well as scales. Make sure you have these things down before moving on to anything more advanced.

Get a guitar instructor. You can learn to play the guitar on your own, but you can also benefit from learning from a teacher. Decent teachers can critique styles and give you suggestions for better playing. You can also get your questions answered by them which can help a lot.

Maintain your motivation. You should set both long-term and short-term goals when learning to play a guitar. If someone you know plays, join up with them for a music session every now and again. As one week ends, give yourself a reward for practicing everyday consistently. It will take a lot of hard work.

While this sounds obvious, get a guitar before learning how to play. If you are always borrowing one, it’ll make it tough to practice often. It’s important to have your guitar properly tuned, or it will sound incorrect.

Learn guitar tabs and musical notation. Musical theory lets you understand chords and scales. Learn the names of the strings and the notes for the frets. If you want to play riffs and melodies, this information is good to know.

As you start out learning the guitar, find an well-made instrument that you can buy and practice on. If purchasing one is out of the question, is there one you can rent or borrow? Using a quality guitar will ensure a better sound.

If you are learning to play the guitar, build calluses on the fingertips. Playing the guitar can be painful. Calluses will help. When you build your callouses it will take a while, but after you practice for some time you can be sure that they will form. There are products available that help them develop.

You should familiarize yourself with the guitar itself before trying to master playing it. That way, you will be prepared to start understanding scales, chords and string names.

Your fingertips will be sore after practice before you build calluses. It might be less painful to start with an electric or a guitar with nylon strings. One of the most painful and difficult instrument to play for beginners is the acoustic guitar with steel strings. Although you may get some relief if you soak your fingers in rubbing alcohol, you shouldn’t use things like turpentine.

Armed with the tips presented here, you are off to a good start playing the guitar. Use these ideas on your current or future guitar. Soon you will have increased your repertoire and your skill level.…

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Why Segmentation of Prospects Is Important in Kickboxing

Martial arts instructors always want more adults in their classes. Adults (in general) are easier to teach, tend to listen, and they do not come with demanding parents who want to run your martial arts classes (so that their kids can succeed in no relationship to their technical skill level or fighting ability). Every instructor wants to adults because they pay on time and the instructor can relate to them better than they can if they were younger (this why youth instructors frequently run the kids programs.)
The best way to find people who would be interested in hardcore self defense is to run them through a selection process. A selection process allows an instructor the best of both worlds, they can teach a program that makes money (fitness) and up sell those people who are interested in kicking more butt to hardcore martial arts programs.
This also gives the instructor the bigger benefit of dealing with people who know like and trust the instructor. They also know (in general) what the instructor teaches, how it is taught, and what they will learn. Therefore, dealing with other martial arts schools trying to steal techniques get weeded out from the beginning because they will mistakenly belief that the fitness class is the martial arts class. However, most of the backend up sell profits come from the instructor’s real martial arts class which most people have to qualify to get into in the future.
Make no mistake though, the martial arts instructor will find that the fitness class will make more money, but they do not even have to teach that fitness class. They can find someone locally or someone in their own school and focus on running the back end business until it is time to teach the martial arts class.
It may even be smart to have the martial arts class be totally separate and only by approval by the main instructor. This class may include special belts, shirts, or whatever that instructor wants to put into that program. Different shirts or belts will cause other people to be curious about the program and they may suddenly feel the urge to try to qualify for the program when they previously did not have any inclination in taking the course.
All in all, it is important to remember that people have to qualify to be a part of this program and get approved into the program. Not everyone should be let into this program, and not everyone should be able to pay to get into the program. If anything, this one course needs to be exclusive and treated like an exclusive club that people should want to be a part of in the future. That is how this strategy works best in the future of the martial arts school.
Remember people have to go through the system or they will not like your class and they will be very hard to close. If possible, a person should be weeded out before they get to know your full classes because if they stay through the original course then you are likely to have a lifetime member of your school on your hands. If you do not use the fitness system to weed out clients, then you will be forced to have “martial arts trials” where you spend an hour or two “closing” a prospect. Therefore, update your systems and have a sales system in your pocket today.…

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Play Like A Pro With These Guitar Tips

Do you want to teach your youngsters to play a guitar? Have you thought about playing, but you do not know the first place to start? No matter what your unique situation is, you will find tips that can help you below. Use what you’ve learned here and you should have no problem picking up the guitar.

Get down the guitar basics. You must walk before running. You might want to play a favorite song of yours, but the foundation you build is important. Fingering chords is important. Make it a point to practice scales and chords. Lock in the fundamentals before advancing.

Remember, learning the guitar is not an overnight thing. Take your time and stay constant in learning how to play the guitar. Practice a little every day and before long you will have learned the techniques you need to play the guitar.

Look for any way you can to get and stay motivated. Make a long-term dream for yourself, but also keep short-term goals in mind. See if you have any friends also wanting to learn; practice with one another. Reward yourself each and every week you practice as planned. If something is worth doing, it is not going to be easy.

If you are interested in learning to play guitar, be sure to purchase one. It will be hard to practice if you do not. You must keep your instrument properly tuned so that you are getting true, accurate sounds.

Learn all you can about guitar tabs, and musical notation as well. This will help you to understand what you are playing. Learning the names of notes and strings will help you immensely. You will increase your ability to understand different types of guitar music by doing so.

Purchase a quality guitar to get started. If you can’t buy your own, try borrowing or renting a guitar. Your first guitar shouldn’t cost more than $200. Just make sure it sounds great when properly tuned.

Your fingers will be sore before they get calluses. It may be more comfortable to play on a nylon-string instrument or on an electric guitar. It’s painful for beginners to play a steel-string acoustic guitar. You might feel better when you soak fingers in alcohol, but stay away from toxic substances such as turpentine.

No matter if you are classical guitar fan or a rock and roll die-hard, learning guitar requires you to start simply. Start with the easy stuff instead of going after the fancy licks or difficult music. Though you may feel silly, children’s songs can offer some simple, single-note melodies that will be easy to follow and build your skill.

Don’t forget to begin slowly. You may think you can start with a complicated song that needs to be played fast, but you should take your time at first. Start things off slow, memorizing the notes. Then, you get to work up the speed in which you play them. If you initially focus on raw speed, then you’re going to make a lot of fast mistakes, which tick you off. This is why you should begin slow and then increase your speed while memorizing the song.

As you can see, there are several things you need to know about learning the guitar. Hopefully, these suggestions will assist you in your endeavor to learn. There is so much information out there, whether you will be the one to play the guitar or it will be someone you know. Retain this information as you progress.…

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Is There Such a Thing As a Free Personal Trainers?

Obviously there are many advantages to having a personal trainer. Personal trainers are not just for use as workout partners but to advise you on nutrition and develop an exercise program specifically designed to help you meet your goals. Unfortunately gyms are notorious for trying to get you to sign up with an expensive personal trainer, and private trainers can be incredibly costly. While there are many diet books, nutrition programs and exercise magazines few they can be flawed as they are not tailored to your individual needs.
Amazingly at least one supplement company is offering free personal trainers! OK, of course the catch is that no doubt you will get a couple emails and suggestions on the use of their supplements. However this is a great opportunity to get a personalized diet and exercise program designed specifically to help you reach your goals. This was actually discovered accidentally after ordering some fat burners from Cellucor online, the makers of the super powerful D4 thermal shock.
You receive an email from one of their personal trainers, fill out a short questionnaire about your current weight, diet and exercise routine as well your desired goals and time frame and they will design an eating plan and workout program for you. Clearly this is much better than paying huge amounts of money for the same advice, or spending even more money on researching tons of different diets and exercise programs trying to find one that suits you when you can have a professional assist you for free.
Cellucor is probably most famous for it’s fat burners and weight loss supplements, but carries a full line including muscle building products. Their upcoming coming competition should also give you the extra motivation you need to get ripped. This summer they are running an 8 week slim down competition. Whoever shows the most improvement will win flights to Miami and a cruise for 2 to Jamaica!…

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Anti-Aging “Secret” – Martial Arts

Anti aging. A term well used throughout the health and beauty industry to the marketing benefit of the company selling one of the millions of anti aging products. Aging- a word that has lately been whispered with a shudder and glance as a tsunami wave of panic starts to overcome that fearful individual who truly believes that his very survival depends on any product that can alleviate the ‘disease’ of aging.
Aging to this individual is not necessarily based on warding off an untimely death but usually becomes synonymous with his or her loss of beauty, loss of mental faculty, loss of ambulatory freedom, loss of income and loss of control.
After all, who wants to be ugly, dim, poor and bound to a wheelchair at the mercy of some sullen, hungover, nurses aid who decides when and where you go?
So yes, we are all of one accord to be anti aging as it is described above.
Remember when aging was considered a good thing? Do you remember when you were a child and someone asked you how old you were, you proudly announced that you were six and a half? Or 8 and three quarters? Or that you were ten  almost eleven? We were so anxious to be ‘older’ and perceived wiser, smarter, ‘bigger’ and more ready to be accepted in general society.
In many cultures preceding the past few generations, the older members of the family were the most honored, revered, and listened to. They were powerful as the patriarchal or matriarchal heads of the extended family. Decisions of the family’s economic futures were decided by this ‘ruling’ segment and even spousal choices were heavily impacted by their opinion.
And as we look back upon these previous generations, the elder were healthier, having greater mobility towards later in life years, and no one had ever heard of  so many instances of ‘Alzheimer’s’; at that time more commonly referred to as being senile by those that were afflicted.
What is one of the most common identifiable denominators  evident among industrialized nations that seems to presage the unwanted and most feared elements of human aging?
An influx of too much good healthy food? Fluoride in the water? Climate change?
No. The most common easily identifiable detail is lack of movement by millions of stationary and physically immobilized people.
Here we have societies that are  showered with the most amazing types of vehicles, transportation and means of communication imaginable, and we hardly have to move a muscle to be transported miles high, miles away and in the highest comfort.  Do you recall how annoyed you got when the cup holders in your car did not accommodate the size container filled with your favorite beverage?
My point is, that well, we hardly have to move a muscle to get what we want and where we want. From our bed, to the couch and TV, to the table, to the car, to the grocery store, through the myriad of available food drive trough’s, to our desk at work, to back home and into bed.
From ancient times, wise doctors with their heritage in Chinese culture and medicine have always said that lack of movement is one of the main components that bring on disease and early unwanted aspects of aging.
Perhaps it is not aging itself that is the ‘bad’ thing. Perhaps it is aging in an unhealthy condition brought on by an unhealthy life style that inspires unhappiness and discontent.
The Fix? How may we progress through the journey of life that is actually a privilege granted to us by an Unseen Hand full of health, happiness, joy and contentment?
A plethora of carny hawked items can be had by anyone interested in a  ‘guaranteed’ product to help in the quest to bring about these wonderful anti-aging conditions.
Is less wrinkles  your definition of aging happily?
Creams from the organs and skin of every imaginable animal, and lotions from every fruit, vegetable and mineral are ready for you to purchase that  claim to  heal, cure or treat the anathema of the dreaded wrinkle!!!!
Weight gain interfering with your happy walk into your golden years?
You know you have tried at least 7 different approaches to eliminating that ‘ugly fat’ from your beautiful body.There are hundreds of thousands more.
Sexual dysfunction?( Which is a definition that is produced arbitrarily by the sufferer and may not even qualify as medically problematic.)
Well, just open your email and you can find any sort of pill, chemical or device that will eradicate your performance dissatisfaction and grant you heavenly bliss. IF you pay upfront.
But what if I told you that barring some medical conditions, you could find an amazing uplift to your life in all of these areas. What if there really was a …

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Street Fighting Moves – Interviews David D’Antonio – The 4 Secrets to Avoid Freezing When You Fight

Charles – Our topic for this interview is an answer to a very common problem with those who have not yet been properly trained to handle the stress of real street confrontation. David will give us today 4 ways to avoid freezing when you fight. How are you doing today, David?
David – I am doing wonderful, Charles. How are you?
Charles – I’m doing just good. Alright, let’s get right to it so you can help us out on this subject because part of that fight or fight reaction can be also the freeze reaction when the adrenaline kicks in and overloads and overwhelms a person that has not been prepared for it properly. What are 4 ways to avoid freezing when you fight?
David – Well, Charles –
#1 Is Remembering You Have The Right To Defend Yourself – A lot of people fail to realize that they actually have a right to defend themselves and a right to go home safe everyday.
#2 Is You Need To Fight As Though Your Life Depends On It – Keep in mind that you have a family at home who loves you, treasures you and cares about you. And they rely on you. So, if you don’t fight as though your life depends on it, you life may be taken.
#3 Is Don’t Be Afraid Of Hurting Your Opponent – A lot of times we will freeze during a fight because we think that there’s something morally wrong with putting out someone’s eye or striking someone in the throat, or slamming a fist through a shin or someone’s groin. Nothing could be farthest from the truth. You’re allowed to hurt someone when you fight them. That is what the fight is all about.
#4 Is To Use Minimal Techniques With Maximum Efficiency And Knowing Your Vital Target Areas – If you have a rounded, solid know-how of the vital target areas, you’re going to be less likely to freeze during a fight; you’ll be more likely to fight during a fight.
Charles – Ah, excellent. Excellent. Well, there you have it, the 4 secrets to avoid freezing when you fight. Thank you so much again, David.
David – Thank you very much. As always “be safe and keep it real”.…

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Passion For Life

Passion
To have a dream is one thing. To live a life that you feel passionately about is a dream come true. You can have that life. Yes, you can!
What is your passion? What would you like to do more than anything else on earth? If you asked 10 people what their passion is, 8 out of 10 would tell you that they do not know. Ladies and gentlemen we need to stop living to work and start working to live. We all need to find our passion and start living our dreams. If you are not living your dream who’s dream are you living. Working towards this goal starts with you. Today is now and you have no more time to waste. I am not saying quit your job tomorrow. I am simply asking you to think about what you want out of life for a minute. I am asking you to start taking positive steps toward your passion. Napoleon Hill, (author of How to win friends and influences people) a motivational speaker once said, “I would rather fail at what I love then do what I hate.”
The times that our parents grown up in is passed. Things have changed as the world has changed. The left-brain world is slowly disappearing. Today you have to be more open minded and creative. Flexibly is a skill and if you can adaptable to this ever changing world you can be a great asset. The right brain world is coming back and it is coming back strong. To succeed in this ever-changing world know that those who are creative are having a easier time recreating themselves. The people that are willing to make regular adjustments in their lives are the people who are recreating themselves. Lets face it in the circle of life things are forever changing. If we do not change with it, we find that we have been left behind. We also need to get back to family and basic values. As Stephen Covey (author of the 7 habits) says, we need to work on the Philosophy of Family, The Synergy of Sincerity and Develop your family mission statement.
Create a Dream Board write down your goals and work to make them come true for you and the ones your care for in your life and world.
If we work on marble, it will perish. If we work upon brass, time will efface it. If we rear temples, they will crumble into the dust, but if we work upon immortal minds, and instill into them just principles, we are then engraving upon that table that no time will efface, but will brighten and brighten to all eternity. Author no-known
This starts with you first.
To have a dream is one thing. To live a life that you feel passionately about is a dream come true. You can have that life. Yes, you can!…