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Contemporary Art

Learn to Defend Yourself – Why You’re Never Unarmed in a Self Defense Situation

In the realm of self defense thinking and training, there is the idea of being “armed” and “unarmed.” This idea presupposes that you are either carrying a weapon or “empty-handed.” And yet, if we consider that our ability is only as limited as our ability to recognize options, we can see that there is no such distinction to the person who is really skilled at self defense.

This article takes a look at the real ability to be able to defend yourself against a brutal attacker who will be taking advantage of your limiting perceptions and recognition of options.

It’s funny how, once they find out that I teach self defense, many men take this opportunity to puff out their chests and let me know, in no uncertain terms, that they don’t need self defense training because they’ll “just shoot ’em!”

But, when I ask them to allow me to see their weapon, they admit that it’s at home in their dresser drawer, gun safe, or anywhere but on them at the moment.

I then remind them, showing my fists that, “my weapons are right here!”

Now, I don’t say this to intimidate or impress them, and I’m not saying here to impress you. What I am doing is impressing upon you the point of this article – the point that to rely on physical weapons like guns, knives, or any other special tool that has the title of “self defense weapon,” is to ignore not only all of the body weapons that you possess, but to ignore the most powerful weapon you possess – your brain!

I also want you to think about the fact that, if you rely on a weapon for self defense, then you will be practically powerless without it!

In a self defense situation, you must have the ability to:

Adapt to the unique situation in which you find yourself

Recognize and use everyday items for self defense – regardless of whether or not they are commonly perceived as weapons or not

Deal with any weapons he might have brought with him – and even to be able to use his own weapons against him

And, there is also the reality that, even if you have a weapon, you may not be able or justified in using it.

An example of this comes from my days as a police officer. Just because I had a firearm doesn’t mean that I could use lethal force against someone who was trying to punch or wrestle me to the ground. So, not only was my sidearm useless in those situations, but it could also be a liability in that I had to deal with the perpetrator AND guard my weapon against him taking it – AT THE SAME TIME!

Another thing that I talk about in my combat handgun and other weapon training courses is this:

Just because you have a weapon, doesn’t mean that you’ll be able to get to it before he can do damage to you! Imagine having a handgun holstered on your hip while simultaneously staring down the barrel of your attacker’s own gun. If you try to go for your own weapon in this moment, you’ll die.

So, try to avoid falling into the trap of seeing yourself as “armed” if you have a so-called “official” weapon, and “unarmed” if you don’t. Instead, train to be able to:

1) Develop more of your own natural body parts AS weapons, rather than just your hands and feet

2) Recognize everyday items as potential weapons, and…

3) Use even your environment as a tool for self defense.

This way, you’ll never see yourself or feel as if you’re unarmed in any situation.…

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Fine Arts

Punjabification of Bollywood

Punjabification of Bollywood is not a new trend that is evident only in the latest Bollywood movies. The upbeat and celebratory Punjabi culture has always been an overplayed theme in Bollywood.
Not surprisingly, most of the fun songs from latest Bollywood movies that set your feet tapping have distinct Punjabi beats and lyrics that set them apart from the rest of the Bollywood music. The Punjabi dance numbers are almost always superhits and play in pubs and discos across the country months before and after the release of the movie.
A number of latest Bollywood movies like Love Aaj Kal, Singh is Kinng and Jab We Met were in a Punjabi setting and all of them were huge commercial successes. Big Punjabi joint families have been amongst the hot favorite backdrops of Hindi movie stories chosen by directors for decades.
The Punjabi theme and funk is so popular that many times the director does not even feel the need of having a Punjabi character in the film. Simply a few Punjabi songs with Bhangra beats sprinkled across the movie gives it great mileage and these songs inevitably become chartbusters.
The Punjabi themes and cultural backdrops can also be seen in offbeat international movies like Monsoon Wedding and Bend it Like Beckham. The Punjabi theme has universal appeal and the gaiety and loudness of culture makes for great movie watching experience, theatrical style.
The fun element of this culture appeals audiences all over India. In fact, it’s not only in India, but the Bhangra beats and music are popular all over the world. No matter which part of the world you stay or are from, when the Bhangra beats play, you are bound to stand up and shake a leg.
So, it comes as no surprise that the latest Bollywood movies are also cashing in on this worldwide phenomenon. After all, it’s making good money for the new Hindi movies’ producers.…

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Art For Sale

Self Defense Tips – Be Aware of Your Surroundings Walking to Your Vehicle

Being aware of your surroundings as you are walking to your vehicle is one of the most important things in your day-to-day life to protect yourself and avoid a self defense situation. If you park in a garage where you work and are assigned a space, become aware of the vehicles parked around your vehicle. If possible, get to know the other vehicle owners. New friends are always a positive thing in your life. You will be more conscious of an out of place vehicle or person in your area if you know those who should be there at any given time.
Have your keys ready as you approach your vehicle. Taking time to find your keys when you reach the vehicle presents an opportunity for an attack. If you feel you are being followed as you walk to your vehicle, do not go to your vehicle. Continue to a populated area and summon help. It might seem like a good idea to get in the vehicle and lock the doors but if an assailant has some type of weapon they could smash a window and you would be in an undesirable position to defend yourself.
When and where possible back your vehicle into parking spaces. This allows for a quick getaway if the need arises. It also gives you an opportunity to check backup lights, brake lights, turn signals, etc. if there is a wall behind your vehicle. It also allows you a clear view to see if someone is approaching your vehicle after you have gotten into the vehicle. It is much easier to see out the windshield than it is out of the rearview mirrors.
These same ideas apply if you park in an open area or a garage at your place of residence or at the local shopping mall or grocery store. Self defense is an ongoing process of awareness of the situation you are currently in. The more you are able to be aware of your surroundings the better you can protect yourself, your property and others.…

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Folk Art

Looking To Learn About Arts And Crafts? Read This

Being able to create beautiful art is one of the biggest joys of the arts and crafts hobby. From scrapbooking, building models to making jewelry, there’s a craft activity that will fit any one of your passions. Continue to browse this article to find a craft that you will enjoy creating.

Use all sorts of stuff in your arts and crafts. Paper goods that are generally discarded are great. Paper towel rolls and also rolls from toilet paper often end up in craft projects. You might also incorporate magazines and newspapers. Take your throwaways and come up with creative ways to incorporate them into your projects.

Typically, crafting with kids gets messy. If that bothers you, be sure to cover surfaces with newspaper or butcher paper to avoid messes made by paper, glue and glitter. Markers and adhesives that are washable can also be considered.

If you want to make custom jewelry, then you can probably find what you need on Beadaholique. You can get beads, chains and other items to create beautiful pieces. Many of today’s fashions include costume jewelry. By making items of your own, it is possible to save lots of money and have closely matching items.

It’s important to remember that you should not have one set idea in mind as to how the finished project should look when doing crafts with children. Although you may have a specific idea in mind, your child’s imagination may create something completely different and wonderful. For instance, who is to say they cannot glue an eye where a nose should be? Expressing their own vision is paramount to how they execute the project.

Research great craft ideas online. The Internet if full of ideas of exciting new projects. No matter who is doing the project or what it consists of, you will undoubtedly find creative infusion online.

Etsy can be a wonderful location for finding your craft and art supplies. Private parties put items up for sale on the site. You can buy supplies there, and you can also sell your own projects on the site. This site is ideal for finding vintage media for crafting.

Keep your supplies for arts and crafts well organized. There are a lot of possibilities when it comes to organization, and it is up to you to come up with a creative way to figure it all out. Organization will save you time. You will also know what supplies you have, or need.

To get that cloudy look out of your mosaic once the mortar has dried, spray some glass cleaner onto a rag and wipe the mosaic clean. The mortar powder is hard to get out without it and you don’t need it gumming up the finish of the final project.

Children love arts and crafts, regardless of their age. If there is a bunch of children in your midst, think of a project that everyone can enjoy. For fun and creative ideas you can use your friends, family or the internet as resources to help you come up with something enjoyable to do.

There is so much to learn about arts and crafts, and this article is a great starting point. Use what you’ve learned to your advantage. Before you know it, you will create a beautiful project in your spare time.…

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Art Painting

The Introduction of Martial Arts Fighting Styles

People often related martial arts with hobbies or sports. Martial arts are not just ordinary workouts. People think martial arts are somewhat fast solutions for short-term workout goals. The fact is, it can be much more than that because you cannot achieve it only by achieving certain ranks.
It is a full commitment of body, mind, and soul to optimum performance. The basic of all kind martial arts are the twist of health exercise and meditation. It requires someone to gain certain levels of fitness. You can keep your health and protect yourself from dangerous.
When you consider learning it, you need to ask yourself to decide which styles of martial arts you want to perform. There are many styles that based on self-defense or part of compete. Each of it has their own purpose. Therefore, you need to begin research to decide what kind of benefit you want to achieve.
For example, Ninjitsu tends to the trained assassin because it improves covertness and suppression. While boxing is used to build strength, taekwondo is more popular to protect yourself from an attacker. You can combine different style, but selecting the core is important for purpose and safety.
If you are new on this sport, you may want to select the easier one to achieve first. Cardio kickboxing may be perfect for someone who tries to lose weight. Kendo is most likely for them who need the thrill on Japanese samurai fight. These arts will teach you great manners of attitude, sports, and fitness in same time.
On the other hand, you may try to act like your favorite actor Steven Seagal, and then aikido can suit you. It is more modern than other martial art styles, which teaches you self-development. In an opposite, jiujutsu is perfect for those who love hard styles.…

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Abstract Painting

How Badly Taught Military Self Defense Can Cause You Problems

When you hear the term ‘military self defense’ you automatically think of Green Berets dismantling an attacker with precision moves that an ordinary person could never learn. To be honest, no regular citizen will be able to fight like a marine or soldier because they have years and in some cases decades of training behind them. Yet you have instructors trying teach some of these martial arts techniques in the same way as it would be taught to a military person which is completely wrong. As already stated, these men and women are physically elite so what is taught to them is not applicable to 99% of the population. While this doesn’t mean that the techniques they learn are redundant, it is clear that there are problems with the way they are taught.
The first issue with military self defense as it is often taught is the fact that it focuses on speed and strength above all else. Once again, military personnel are exceptional in both departments, trying to teach an average Joe these maneuvers that are based on you being as strong as your opponent is foolish. Generally speaking, if you are being attacked randomly there is a very good chance that your assailant will be physically stronger than you. Thugs generally don’t go around picking on strong guys because they are cowards at heart and want a confidence boosting exercise which involves beating up weaker people.
Some teachers decide to teach you how to use weapons which is definitely a good idea. However, they overemphasize their importance. Rather than focusing on the person who is the real problem, they keep their eyes firmly on the weapon, seeing it as the be all and end all of the confrontation. If someone attacks you with a knife, obviously your first goal should be to avoid their initial attack and find a way to get that weapon out of their hands. There are several martial arts techniques that can help you with this. Yet once you succeed in disarming them, they are still there, ready and willing to hurt you in some other way. The focus should always on defeating the attacker, not their weapon.
There are many military self defense techniques that can have lethal consequences. Sometimes situations occur when fatalities happen. If a thug attacks you with a gun or knife or a group of people come after you, the ferocity of your defense could accidentally kill someone. While that is more the fault of the legal system, the fierceness of this training presents trainees with another problem. Knowledge of the effectiveness of military techniques could actually cause you to hold back which results in you getting badly hurt. It is necessary to find an instructor who can teach you how to defend effectively without getting in legal trouble.
If you are learning martial arts techniques fused with the expertise of military training, be careful if you ever get involved in a confrontation. Being too fierce or holding back could spell danger whilst focusing on things like strength and the opponent’s weapon should be discarded in favor of learning solid technique.…

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Abstract Art

Play The Guitar Easily With These Simple Learning Tips

If you have ever been truly moved by music made by a skilled guitarist, you are not alone. The great sound a guitar can make really has inspired quite a few people all over the world. Read on to learn how to become a guitarist yourself and follow your dreams.

Don’t ever feel like you need to learn everything at the same time. When you take it slow and are patient, success will follow. If you use the guitar each and every day, you will slowly start to learn the skills that you need for more complex playing.

Look for a good guitar teacher. Though many people have taught themselves guitar, just as you can, you might want someone objective to watch you play. Good teachers will help improve your style and technique. You can ask questions too, which will help out.

Musical notation as well as guitar tabs are important. Musical theory will help you to understand the scales and how the various chords operate. Learn the strings as well as what the notes are called. This expertise can help you when playing riffs and melodies.

Try to build calluses on your fingertips if you are working on learning the guitar. With calluses, you will not feel the pain of strumming the strings quite so much. It will take you some time to build your callouses, but practicing frequently will help build them faster. There are products available that help them develop.

Before learning to play guitar, try to learn and memorize its parts. This helps as you start playing because you will know more about the scales, chords and strings.

Use a metronome. Keeping time is a real challenge for novice players. Metronomes are able to help you make sure you’re on the beat properly. You’ll be able to keep the beat by yourself if you practice enough.

When you make the commitment to learn the guitar, you must practice. You will never achieve anything worthwhile if you are unwilling to work hard. For this reason, you need to practice a minimum of 30 minutes per day, five to seven days a week.

Start slow. Though you may have a desire to master that high pace song that requires quick fingering, you must learn the song, first. Once you have learned all the notes, you can begin working on your speed. If you only concern yourself with the speed, you’ll continue to make mistakes. Slowly become a master of the song and gradually increase your speed from there.

Finger strengthening exercises are very important. Some chords need you to do something fancy with your hands, and you can only do this if you’re in control of your guitar’s strings. Learning some techniques and practicing with finger exercises can help strengthen your hands.

There are millions who love guitar music. Regardless of the style of music, the guitar creates a song that simply sounds pleasing to the ear. Keep these tips handy as you learn to play and amaze everyone with your new skills.…

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Buy Art

Do Tai Chi Players Fight As Slowly As They Do The Tai Chi Form?

Do tai chi martial artists fight in slow motion? The answer: no. There is much confusion about it being practiced slowly for health and also being able to use it as a martial art. A lot of people are misled and believe that you can fight with it as slowly as you most often see it practiced. Nothing could be farther from the truth.
The reason that it’s practiced so slow, is to develop a beyond-normal state of awareness – not just awareness of movement – but also awareness of thought and feeling, much like intuition. Going fast covers up a lot of sensory information, while going slow allows us to “see” and “feel” things that are usually below our sensory threshold. Going so slow forces us to really understand what we’re doing, and not doing, and with later practice, it lets us gain the same information about our opponent.
Think of virtuoso musicians. There are areas in their musical pieces that they study to deeply understand it. Even if the music is meant to be fast-tempoed, the master musician will first read it over carefully and play it slowly to understand every nuance and how to best express it. The over-eager novice musician, on the other hand, will just want to race through the complex areas of the musical piece. Playing fast can even cover up mistake to most untrained ears. Unfortunately, most people do not understand that tai chi chuan is very much like an artful, expressive piece of music.
Its nickname is “shadow-boxing.” This is a good moniker. In combat, the idea is to shadow the speed of your opponent. The Tai Chi Classics which are sadly hardly ever studied anymore, specifically advise the practitioner: “Fast responses to fast actions and slow ones to slow actions. Although the changes are numerous, the principles remain the same.” That quote is attributed to one of the great masters, Wang Zong Yue, of the mid 15th century in China. Actually, in advanced stages of combat, you want to be a very tiny step ahead of your opponent. This is a very high level skill in which you no longer shadow your opponent, but rather, you are the one leading the shadow.
Whether you decide to use this art for its martial arts application or to fight the enemies of everyday life: aging, illness, stress… Make sure you perfect your skills and awareness by first going as slow as possible. That alone will build tremendous stamina and inner peace while developing your awareness.
That’s how practitioners use slowness as the gateway to swiftness. Enjoy your journey!
Article Re-print Rights Information: Articles may be republished, so long as publishers adhere to the Terms of Service for Publishers set forth by EzineArticles.…

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Oil Painting

Helpful Precautions For Your Safety When Cardio Kickboxing

Its not difficult to see why a person would choose to have kickboxing as their exercise program of choice. While cardio kickboxing would not be put in the same category as the actual kickboxing lessons, which focuses more on self defense and martial arts moves and techniques, the same basic elements which make kickboxing an excellent choice for self preservation, are what makes cardio kickboxing very effective for maintaining a healthy and fit body.
But, cardio kickboxing do pose some risks of injuries, but no more than what other full contact sports provide as well. This risks though are greatly lessened by just some simple precautions that can ensure your safety. Knowing these precautions will help you learn kickboxing faster, and develop your fitness more effectively as well. Many of these safety precautions are also being applied to other full contact sports as well, such as wrestling, basketball, and football.
• Do some stretching and warm up your body before undergoing a kickboxing training program. This will help you to prevent any strains and other pains while doing your kickboxing. Some light aerobics and slight treadmill work will help you warm up, while some bending and sit down stretching will help you prepare your muscles for the intense workout ahead of you.
• Prepare your equipment. You will need some loose fitting clothes to allow you free movement. Make sure though that they are not too light so that they will tear easily, or not too loose that they can easily fall off. If your working out on a hard floor, like concrete, don’t do kickboxing while barefoot. Good kickboxing shoes will help absorb the impacts when you jump and kick and also prevent you from slipping and falling down hard.
• Start slowly, especially for beginners, do not overstrain yourself such as doing too high jumps or putting too much power on your kicks. You might pull a muscle and hurt yourself. Allow your body to get used to the high impact motions you will be doing. Give yourself the chance to get used to the drills you will be doing and let your body adapt, do not be overaggressive.
• It is normal that you will feel tired while cardio kickboxing, this happens with any exercise program, but do not over exert yourself and take your body to its breaking point, learn to realize when your body has had enough and let it rest. Don’t try to keep up with those that are already at an advanced level, allow yourself to gradually intensify your routine and don’t be abrupt with the changes.
• Allow your body to relax and rest after an intense workout, drink lots of fluids so that you won’t get dehydrated.
• Focus on your kickboxing training, be well balanced and coordinated while doing your skills so that you won’t fall down and injure yourself. Also make sure that the area you are working on is clear of any debris or obstructions, they may cause you to lose balance when stepped on.
• Also, know the warning signs of your body, if you feel to tired, stressed, or you experience some aches and pains, don’t hesitate to rest your body or seek medical attention, this is not the movies where the hero tends to overexert themselves and still win.…

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Painting Art

Verbal Skills of Self Defense

Your aim with self defense should be to avoid confrontational situations altogether. Being aware of your surroundings and the people in it is key to this. However, there could be a time when you find yourself in a situation where someone is being verbally aggressive towards you.
Part of your training should include developing verbal skills to enable you to defuse this sort of aggressive behaviour before it escalates. Being able to successfully use these skills will help to prevent a potential aggressor from launching into a physical attack.
Generally a person being verbally aggressive towards you is doing so to “size you up”, they are trying to determine whether or not you are going to be easy prey. Their language is aimed to intimidate you and to try and get you to fall into their script.
They are looking to see if you become passive, fearful, timid and/or nervous. These signs show the aggressor that you are probably going to be an easy target.
Now there are times when you may want to use this type of behaviour as a deceptive strategy, however this carries a higher level of risk. The best course of action is to avoid showing these outward signs. Internally you may be fearful and afraid, but it is important that externally you appear focused, confident, relaxed and ready.
Some situations can start with as little as eye contact. You could be in a busy bar or club and inadvertently make eye contact with someone. Next thing you know they are right up in your face saying “What the f*** are you looking at?” It is important to remember you aim here is de-escalation. Do not get caught up emotionally on what is going on. Try using closed statements rather than questions or open sentences. Simply replying with “nothing”, or “I wasn’t looking at you” will probably lead to a continuation of this aggressive behaviour.
At Practical Self Protection we are committed to, and focus on, reality based self defense training. We focus on state of the art techniques and training methods that give you immediate results.…