Exercises to Avoid in MMA Fitness?
In mixed martial arts (MMA) there are different schools of thought regarding whether there are exercises one should avoid for MMA fitness or not. But sifting through the various opinions, we have found commonalities on things to avoid in MMA fitness training, depending...
Street Fighting Moves – Interviews David D’Antonio – The 4 Secrets to Avoid Freezing When You Fight
Charles – Our topic for this interview is an answer to a very common problem with those who have not yet been properly trained to handle the stress of real street confrontation. David will give us today 4 ways to avoid freezing when you...