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Top Tips For Faster Punches

Looking back at the most famous martial arts masters one thing that clearly stands out as being the most impressive is the speed of their punches. It is unlikely you have ever seen any current mixed martial artists competing in the UFC that have any where near the punching speed. Some may argue that delivering combos of many rapid punches doesn’t do enough damage as they may not all be that devastating. However being able to punch faster than your opponent can mean that they never have the chance to strike back. Sooner or later you will deliver a knockout blow and if they canA�t strike you can never get injured or risk losing.
So how to build faster punches? Building faster punches mainly relies on training to punch. Adding resistance to your punch training will dramatically add to your speed. However remember you are going for agile and fast not big an bulky which can slow you down. So stick to resistance that allows you to complete 8-12 reps per set.
What types of exercise and resistance should you use? Begin by sparring and doing punching drills with heavy gloves instead of UFC type gloves as this will work your shoulders more. If you are set on improving your punching speed then add an additional workout session to your training routine just for punches and incorporate it 4 times per week. It should be at least 30 minutes long. 60 minutes is better.
If you can also practice punching underwater in the swimming pool. This offers light resistance and also improves your balance while punching. When in the gym use the cable machines to perform punches. Make sure to incorporate exercises for all types of punches. At home you can practice punching with dumbbells to improve speed or use resistance cords. Resistance cords are perfect if you have to travel and are on the road and make sure you can keep up with your mixed  martial arts training no matter where you are.It appears that your web host has disabled all functions for handling remote pages and as a result the BackLinks software will not function on your web page. Please contact your web host for more information.…

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Learn Your Martial Arts Skills Faster!

Everybody learns differently, some can read a book to understand something, others need to hear about it to understand and some people need to do it or feel it to understand. If you can figure out how you learn things then you can speed up your learning of the Martial Arts.
Visual
The first way is visual, this means you like to learn things through watching something. For example pictures, diagrams or you might like to read books or watch videos. Basically anything that involves you using your eyes to absorb the information is visual learning.
Auditory
Next is auditory learning, this will be when you like to listen to lectures or audiotapes. You might like to hear discussions or debates. If you follow verbal instructions well then your auditory learning is good.
Kinesthetic
Kinesthetic learning is through learning with movement and direct physical touch. You like to feel what you are doing by moving, touching, experiencing. This is a very hands on approach, full of action.
As you learn something you will use all three of these methods, however one will be more dominant than the others. For most people the visual method is the best, but its worth taking the time to have a little think and figure out which way you learn best.
When you know how you learn, you can structure your training to suit, for example, if you want to learn a new kick you can watch videos of it or get someone to show it to you a few times. If you are a kinesthetic learner you can get someone to physically put you into the correct positions for the kick. On the other hand you may need someone to give you lots of verbal instructions.
If you are in a Martial Arts class your instructor should use all three ways to teach a technique. If you do not quite get the technique make sure they visually show it to you or explain it in words to you or physically get you to try it several times with their help.…