Exercises to Avoid in MMA Fitness?
In mixed martial arts (MMA) there are different schools of thought regarding whether there are exercises one should avoid for MMA fitness or not. But sifting through the various opinions, we have found commonalities on things to avoid in MMA fitness training, depending...
Home Martial Arts Dojo & Fitness Training Area – Ninja Style – Part Two – Adding a Rope to Your Gym
Though it may not seem like a martial arts tactic, a climbing rope is (in my opinion) essential for any fitness gym. Climbing up a rope will develop your arms, back and abdominals. They are easy to set up, fun to climb and...