5 Tips to Get the Most Out of Your Padwork in a Martial Arts Workout
All martial arts that include striking use pads to help develop a practitioner’s punches and strikes. If they don’t they should start using them! Whether you train with the boxing style mitts or the larger Muay Thai pads these five tips will help...
Throw Out the Martial Arts Training Videos – Here’s A Simple, Highly Effective MMA Home Workout
The only trouble with Martial Arts training videos is they require a player to be able to use them. Busy modern lifestyles often leave little time for fitness training, this simple,...