5 Tips to Get the Most Out of Your Padwork in a Martial Arts Workout
LauraAll martial arts that include striking use pads to help develop a practitioner’s punches and...
Throw Out the Martial Arts Training Videos – Here’s A Simple, Highly Effective MMA Home Workout
The only trouble with Martial Arts training videos is they require a player to be able to use them. Busy modern lifestyles often leave little time for fitness training, this…