As a woman, you should not feel intimidated when you’re suffering from any pelvic disorder, and it is wise that you seek treatment especially when you are in menopause. The menopause transition can be difficult to handle due to pain, and it mostly begins from the late forties to early fifties. Here are what you need to understand when it comes to the menopause and its effects on the pelvic health.
The Changes to Expect As A Result Of the Menopause
The women who are experiencing menopause are likely to undergo different kinds of symptoms which may affect the pelvic areas. Most of these symptoms are as a result of lack of sufficient production of estrogen and progesterone in the ovaries. The most common signs of menopause include the hot flashes, soreness in the vagina, thinning of the vaginal walls, pain during intercourse, mood swings and muscle pains.
How to Know When You Have the Hot Flashes
As a woman you need to be informed of the process of the hot flashes because it’s one of the leading menopause symptoms. You are likely to feel the rise in temperature in your body, and it can be accompanied by the skin turning red or becoming blotchy. The process leads to sweating, dizziness heart palpitations and after sometimes you may feel cold. The hot flashes can be prevented in several ways such as not consuming alcohol, caffeine, not eating food with a lot of spices, avoiding the stress, and not being in a hot area.
The Bone Health and Menopause
The estrogen is responsible for the production of the calcium and with its reduction that means that there would be less calcium in the bones. When enough calcium is not produced, the bone will have low calcium, and that may increase the risk to hip, spine and other types of bone injury. The best way to maintain the right amount of density of your bones is by eating foods reach in calcium, having the vitamin D supplements, taking regular exercise and reducing the intake of alcohol and smoking.
The Weight Gain and Menopause
It is common for women who are aging to experience weight gain, but the lack of sufficient production of the hormones is also a reason. You can control your weight again by ensuring that you consume healthy foods, maintain routine exercise, and observe healthy eating habits. The ability to maintain your weight during menopause will keep you away from heart disorders, diabetes and any other side effects of the menopause.
How to Manage Menopause
Menopause symptoms are different from every woman even if they’re in the same family and therefore you have to come with the customized therapy for your condition. You need to research on the best solutions that work for you and also hire the best pelvic professional who can assist you to manage that condition.